Jay Cutler: The Training, Diet, and Career Blueprint of a Four-Time Mr. Olympia

Table of Contents

1. Key Highlights:
2. Introduction
3. From Sterling, Massachusetts to the Top of Bodybuilding
4. The Olympia Years and a Rivalry That Defined an Era
5. Competition Record: Consistency, Peaks, and Longevity
6. Training Philosophy: Volume, Feel, and Long-Term Health
7. Cardio, Conditioning, and the “Fit for 50” Transformation
8. A Week of Training: The Practical Cutler Split and Exercise Choices
9. Diet: The High-Protein, Multi-Meal Approach
10. Recovery, Joint Health, and Training for Longevity
11. Life After Competition: Media, Mentorship, and Reinvention
12. The TRT Question and Transparency
13. Applying Cutler’s Principles: A Practical Guide for Coaches and Lifters
14. Real-World Lessons: Comparisons and Takeaways from Peers
15. The Ethical and Health Dimension of Elite Bodybuilding
16. What a Cutler-Inspired Training Block Looks Like for a Recreational Lifter (12 Weeks)
17. The Cutler Legacy: Practical Takeaways
18. FAQ

Key Highlights:

• Jay Cutler built and sustained an elite bodybuilding career through high-volume training, careful exercise selection, and an emphasis on longevity that allowed him to remain competitive across a decade.
• His competitive legacy (four Mr. Olympia titles: 2006, 2007, 2009, 2010) is matched by a pragmatic approach to diet, cardio, and recovery—approaches he continues to refine in retirement.

Introduction

Jay Cutler rose from a family concrete business in Sterling, Massachusetts to become one of competitive bodybuilding’s defining figures. He is remembered for dethroning an eight-time champion, repeatedly returning to the sport’s highest stage, and doing so while prioritizing joint health and sustainable training. Cutler’s career spans early amateur victories in the 1990s; multiple Arnold Classic wins; and a Mr. Olympia record that places him in the company of Arnold Schwarzenegger and Franco Columbu: four titles across nonconsecutive years. His methods—high-volume work, a 10–12 rep “Goldilocks” zone, disciplined nutrition, and consistent cardio—offer a usable template for serious lifters who want muscle growth without burning out the body.

This article synthesizes Cutler’s competition history, training philosophy, detailed workout sample split, nutrition patterns, and post-competition career choices. It draws practical lessons for lifters at every level and provides a clear roadmap for adapting Cutler’s blueprint to modern training and longevity goals.

From Sterling, Massachusetts to the Top of Bodybuilding

Jason Isaac Cutler was born August 3, 1973, in Sterling, Massachusetts. He spent early years working in his family’s concrete construction business, an experience that instilled a work ethic he later channeled into training. He began lifting seriously at 18 while finishing high school, won his first overall contest in 1993 at the Iron Bodies Invitational, and earned a degree in criminal justice in 1993 with the original plan to enter corrections.

A meeting with trainer Marcos Rodriguez redirected that path. Cutler committed to bodybuilding with a simple goal: be as large and complete as possible. He earned his IFBB pro card after winning the NPC Nationals in 1996. From there, the ascent was methodical—contesting consistently, refining a look defined by broad chest and back, thick hamstrings, and a compact, thick midsection.

Cutler’s physical blueprint favored balance. He measured in at roughly 5'9" with a competition weight around 274 lbs and an off-season weight near 310 lbs. His chest measured approximately 58 inches, arms about 22 inches, and his waist hovered near 39 inches during competitive seasons. Those proportions, combined with his stage presentation and conditioning, positioned him to compete at the highest level for more than a decade.

The Olympia Years and a Rivalry That Defined an Era

Cutler’s career is inseparable from the narrative of Mr. Olympia during the late 1990s and 2000s. He finished runner-up to Ronnie Coleman in Mr. Olympia multiple times before finally defeating him in 2006. Cutler would retain the title in 2007, relinquish it, then reclaim it in 2009 after beating Dexter Jackson—a feat no previous Olympia had achieved: reclaiming the title after having competed as the reigning champion and lost. He completed his Olympia run with a fourth title in 2010, defeating Phil Heath.

That rivalry with Ronnie Coleman was about more than wins and losses. It showcased two diametrically opposed approaches to size and training. Coleman represented extreme load and intensity, while Cutler emphasized volume, muscle shaping, and a willingness to adjust programming for joint health. Both approaches produced extraordinary physiques; together they pushed bodybuilding into its modern era. The rivalry drew attention to technical choices—exercise selection, conditioning strategies, and periodization—that inform coaching and athlete development to this day.

Cutler’s Olympia story also illustrates competitive resilience. He finished 15th at the 1999 Olympia, worked his way into the top tier, and then repeatedly returned to the top of the podium. That arc—early failure, incremental improvements, and ultimate dominance—provides a blueprint for athletes and coaches who see peak performance as the product of decades, not months.

Competition Record: Consistency, Peaks, and Longevity

Across his professional career, Cutler entered 34 contests from 1993 through 2013 and won 17 of them. Beyond the four Olympia titles, his resume includes multiple Arnold Classic victories (2002, 2003, 2004), numerous Grand Prix wins across Europe, and pro-level shows such as the Night of Champions and the Ironman Pro Invitational.

A few points stand out:

• He was durable. Cutler avoided catastrophic career-ending injuries and exited the sport on his terms—retiring after a 6th place finish at the 2013 Olympia.
• He could peak repeatedly. Winning major shows across several years demonstrates advanced ability to manipulate diet, conditioning, and training cycles.
• He adapted. Cutler refined his physique continually, striking a balance between size and aesthetics as judging criteria evolved.

Those results underline the importance of program variability and progressive refinement. Modern competitors can learn from Cutler’s willingness to change exercises, shift emphases between thickness and width, and adapt volume and intensity to aging joints.

Training Philosophy: Volume, Feel, and Long-Term Health

Cutler’s hallmark approach favors high volume, frequent session targeting, and the 10–12 rep range. He rarely pursued maximal single-rep loads for ego’s sake. Instead, he aimed for steady, repeatable growth via multiple sets and careful progression.

Key principles:

• High volume is the driver. Cutler believed in piling on sets and time under tension to stimulate hypertrophy, rather than relying exclusively on extreme loads.
• Rep range preference. While he didn’t count reps religiously, his sweet spot landed in the 10–12 rep zone. That range provides a balance between mechanical tension and metabolic stress—two drivers of hypertrophy.
• Listen to the body. Cutler modified exercises when a movement irritated a joint or failed to deliver a felt contraction. He avoided stubbornly forcing form when it risked long-term wear.
• Don’t let ego override programming. He often reduced load to preserve form and avoid injury, which contributed to a longer competitive career.
• Variety for total development. He rotated pressing variations, rows, and isolation work—not out of dogma, but to attack muscle fibers from multiple angles.

These design choices enabled him to prioritize structural integrity. For athletes who see themselves as long-term lifters, that mix of volume and exercise selection is critical.

Cardio, Conditioning, and the “Fit for 50” Transformation

Cardio played a consistent role in Cutler’s approach—both during contest prep and through his retirement projects. He used treadmill work, stationary bike, step mill, and ellipticals. Two timing strategies were common: fasted morning sessions and post-resistance cardio. He avoided long, glycogen-depleting cardio before weight training to preserve performance.

The “Fit for 50” challenge is the clearest recent example of how Cutler uses cardio and nutrition for transformation. In the year leading up to his 50th birthday he ran a focused program that combined:

• Daily 20-minute cardio sessions (step mill prominent),
• Structured weight training,
• Nutrition focused on lean protein and controlled carbohydrates,
• Medical support in the form of testosterone replacement therapy (TRT), which Cutler acknowledged as part of his strategy for that specific challenge.

Cutler framed the cardio as a metabolic accelerator: it raised daily energy expenditure, allowed slightly higher food intake while leaning out, and improved conditioning without extensive risk to muscle tissue when programmed properly.

For recreational athletes, Cardio can be used the same way: shorter, targeted sessions that support fat loss and metabolic health without undermining recovery from resistance training. The step mill is a practical real-world example; it raises heart rate while preserving lower-body integrity when used judiciously.

A Week of Training: The Practical Cutler Split and Exercise Choices

Cutler’s in-gym structure is straightforward and modular. He combined major muscle groups with targeted isolation work and often paired smaller muscle groups with larger ones (for example, calves with shoulders, abs with chest). Volume per body part is high, with multiple exercises and multiple sets—usually in the 3-set range per exercise.

Below is a condensed, practical interpretation of his typical split, adapted for lifters who want to emulate the method without necessarily matching the absolute volume of an elite pro.

Day 1 — Chest, Calves, Abs

• Machine Incline Chest Flyes: 3 × 12
• Dumbbell Bench Press: 3 × 12
• Cable Crossover: 3 × 12
• Incline Barbell Bench Press: 3 × 12
• Dumbbell Pullover: 3 × 12
• Hammer Strength Incline Chest Press: 3 × 12
• Seated Calf Raises: 3 × 12
• Seated Toe Press: 3 × 12
• Roman Chair Leg Raises: 3 × 12
• Cable Crunches: 3 × 12
• Straight-Leg Crunches: 3 × 12

Day 2 — Back

• Lat Pulldowns (medium to wide grip): 3 × 12
• Bent-Over Dumbbell Rows: 3 × 12
• Machine Pullover: 3 × 12
• T-Bar Rows: 3 × 12
• Seated Cable Rows: 3 × 12
• Straight-Arm Cable Pulldowns: 3 × 12

Day 3 — Shoulders and Calves

• Seated Overhead Press (machine or Smith for stability): 3 × 15
• Standing Dumbbell Lateral Raises: 3 × 12
• Incline Barbell Front Raises: 3 × 12
• Reverse Pec Deck Flyes: 3 × 12
• High-Pulley Rear Delt Crossovers: 3 × 12
• Standing Calf Raises: 3 × 12
• Seated Calf Raises: 3 × 12

Day 4 — Arms

• Cable Triceps Pushdowns: 2 warm-up sets + 3 × 12
• Rope Pushdowns: 3–4 × 10–12
• Overhead Dumbbell Triceps Extensions: 3 × 12
• Machine Triceps Dips: 3 × 12
• Superset—Dumbbell Triceps Extensions + Dumbbell Kickbacks: 3 sets (10–12 reps each)
• Nautilus EZ-Bar Curl Machine: 3 × 12
• Alternate Dumbbell Curls: 3 × 8–10
• Incline Spider Curls (straight bar): 3 × 10–12

Day 5 — Legs (Full Lower Body)

• Seated Leg Curls: 3 × 12
• Stiff-Leg Dumbbell Deadlifts: 3 × 12
• Lying Leg Curls: 3 × 12
• Walking Barbell Lunges: 3 × 12 (each leg)
• Leg Extensions: 3 × 12
• Leg Press: 2 × 12
• Barbell Squats: 1 × 10
• Glute-Ham Raises: 2 × 12

Training Principles Applied to This Split

• Start with movements that prime the target muscles and joints (for Cutler this often meant leg curls to warm knee joints before heavy squats).
• Place compound movements earlier in the workout after warm-ups; follow with isolation to refine shape and pump.
• Prioritize contraction and tempo. Cutler emphasized feeling the movement over chasing maximal load.
• Volume is configurable. Pros like Cutler can handle a lot of sets; natural or recreational lifters should start with lower weekly volume and build gradually.

The weekly plan above provides a dense stimulus for muscle hypertrophy. For most trainees not on performance-enhancing drugs, a conservative approach would be to reduce sets per muscle group and ensure adequate recovery—two to three hard sessions per muscle group per week total can still produce strong gains.

Diet: The High-Protein, Multi-Meal Approach

Cutler’s diet during competitive bulk phases was famously large. He reported daily intake approaching 5,000 calories and up to roughly 500 grams of protein per day in some periods. Food was split across seven meals, a strategy aimed at steady amino acid availability for muscle protein synthesis and to distribute a very large caloric intake.

Typical daily pattern while bulking or maintaining competition size (examples adapted from his shared meals): Meal 1

• 15 egg whites + 3 whole eggs
• Toast
• 1 cup oatmeal
• Multivitamin
• Glass of orange juice

Meal 2

• 12 ounces chicken
• 2 cups brown rice

Meal 3

• Protein shake
• 8 ounces chicken
• 1 cup oatmeal

Meal 4

• 8 ounces steak
• 2 cups white rice

Meal 5

• 12 ounces chicken
• 1 cup brown rice

Meal 6

• 8 ounces chicken
• 1 cup brown rice
• 12 ounces buffalo meat
• 3 whole eggs

Meal 7

• 14 ounces chicken
• 12 ounces sweet potato

Notes on Cutler’s Nutritional Strategy

• Protein focus. He used massive amounts of lean protein (meats, egg whites, shakes) to support enormous lean mass.
• Carb timing. Starchy carbs (rice, potatoes) supported higher training volumes and recovery; Cutler balanced white and brown rice depending on goals and timing.
• Meal frequency. Seven meals created manageable portions while keeping caloric intake high.
• Occasional indulgence. Even elite pros include occasional fast food or treats for psychological balance; Cutler was no exception.
• Adjustments post-retirement. Cutler has significantly downsized caloric intake since retiring but maintains a disciplined macronutrient focus.

How to Adapt Cutler’s Diet for Non-Pros

• Scale calories to your bodyweight and training goals. The 5,000-calorie approach is for elite mass gain; a natural lifter should calculate maintenance and add 200–500 calories daily for steady mass gain.
• Keep protein in a high range by bodyweight—1.0–1.5 g per pound (2.2–3.3 g per kg) if pursuing intense hypertrophy; lower ranges still suffice for many.
• Distribute protein across 3–6 daily meals for practical scheduling and satiety.
• Prioritize whole foods and vegetables for micronutrients and fiber.

Recovery, Joint Health, and Training for Longevity

Cutler’s longevity in the sport owes much to programming that protected joints and emphasized sustainable growth. He explicitly avoided needlessly heavy loads when they threatened form or recovery. Instead of chasing one-rep maxes, he pursued repeated, controlled sets that taxed muscles without overwhelming connective tissues.

Specific strategies:

• Warm-ups and prehab. Cutler commonly integrated movements that warmed and primed joints—lying or seated leg curls before squats to stabilize knees, for example.
• Exercise substitution. When a movement provoked pain or discomfort, he switched to alternatives that hit the same target without the joint stress.
• Cardio as recovery. Lower-impact cardio modalities helped maintain conditioning without adding eccentric or impact stress.
• Gradual progression. Incrementally increasing load, reps, or sets preserved progress without sudden overreach.

For aging lifters or long-term competitors, these strategies reduce the risk of chronic joint issues. They also allow for continued performance without a long list of injuries that derail training consistency.

Life After Competition: Media, Mentorship, and Reinvention

Cutler transitioned effectively into media and entrepreneurship. He built a significant social media presence, created the “Cutler Cast” podcast, and engaged as a mentor to younger athletes. That transition highlights the importance of building skills beyond performance—communication, branding, and content creation became sources of income and influence.

His public persona focuses on education and realistic approaches to bodybuilding, offering analysis on training techniques and candid takes on the sport’s challenges. Cutler’s Fit for 50 transformation also served as a platform to showcase how an elite athlete can age gracefully while still competing in physique standards that inspire younger lifters.

Real-world examples of this transition abound: former pro athletes who convert competitive credibility into coaching or media succeed by offering both technical insight and relatable storytelling. Cutler’s approach is pragmatic—he leverages his competitive results while emphasizing sustainable practices.

The TRT Question and Transparency

Cutler has acknowledged the use of testosterone replacement therapy (TRT) during his Fit for 50 challenge. TRT is a medical treatment for clinically low testosterone that some former athletes choose under supervision to restore hormone levels for health and quality-of-life reasons. Cutler’s disclosure reflects a broader shift toward transparency among retired professionals who balance aesthetics, health, and functional performance.

Important considerations:

• TRT is a medical intervention and should only be pursued under a physician’s guidance.
• TRT use by a retired athlete for health reasons differs from performance-enhancing drug use during competitive careers; Cutler specifically referenced TRT in the context of an individual transformation program near his 50th birthday.
• Public statements about TRT help normalize medical oversight and honest discussions about aging athletes’ needs.

Athletes considering TRT or other hormone-related therapies should prioritize medical evaluation, regular monitoring, and informed consent.

Applying Cutler’s Principles: A Practical Guide for Coaches and Lifters

Jay Cutler’s approach is adaptable. Coaches and serious lifters can extract the underlying principles to create practical programs.

1. Prioritize volume, not purely load

• Implement multiple sets, varied angles, and repetition ranges that favor hypertrophy (roughly 6–15 reps).
• Track weekly sets per muscle group. For natural lifters, aim 10–20 quality sets per muscle per week; advanced or assisted athletes can handle higher ranges.

2. Emphasize the feel of the movement

• Teach athletes to sense target muscle activation. Swap exercises if a movement fails to produce the intended contraction or if a joint complains.

3. Use cardio as a metabolic and conditioning tool

• Keep cardio sessions short and purposeful. For fat loss and conditioning, 15–30 minutes 3–6 times per week, timed in a way that preserves glycogen for resistance work.

4. Structure meals to support performance

• Distribute protein across the day with meals or shakes.
• Place more carbs around training for performance and recovery.
• Keep a realistic frequency and portion plan; seven meals works for pros who need high calories but is not practical for everyone.

5. Protect joints and focus on recovery

• Warm up joints with light sets and targeted movement.
• Integrate mobility and soft-tissue work.
• Use autoregulation—scale volume or intensity based on readiness.

6. Build a long-term plan

• Stage goals across years, not just months. Cutler’s progression—peaking repeatedly while staying healthy—was the result of patient planning and consistent adjustments.

These principles form a backbone for programming that supports sustainable hypertrophy and competitive longevity.

Real-World Lessons: Comparisons and Takeaways from Peers

Cutler’s approach contrasts with several other historical models in bodybuilding:

• Ronnie Coleman: maximal load emphasis and extreme strength carryover. Coleman's program pushed poundages to the limit. It produced enormous mass but also contributed to lasting joint and back issues for Coleman.
• Dorian Yates: Heavy Duty, low-volume but maximal-intensity training. Yates pursued fewer sets with higher intensity and failure. Cutler rejected a strict embrace of such methods, favoring volume and varied stimuli.
• Hany Rambod’s FST-7: Cutler used FST-7 elements in back work in 2009. Rambod later revisited that program to explain why certain techniques still work—emphasizing pump, fascia stretching, and volume as tools for shape.

The practical lesson: no single training model rules. Cutler succeeded by choosing a path oriented toward volume and adaptation. He borrowed from other systems when they produced results and discarded approaches that sacrificed longevity.

The Ethical and Health Dimension of Elite Bodybuilding

Cutler’s career raises broader questions about the costs and responsibilities of elite sport. He managed to retire without major, career-ending injuries or acute health crises that have plagued many in the field. His disciplined approach to training, willingness to modify workouts for joint health, and openness about medical support in later years contribute to a responsible model for aspiring competitors.

Points for athletes and coaches:

• Prioritize structural health. Winning a single title does not justify a decade of chronic pain.
• Seek medical oversight for treatments like TRT. Transparency and medical supervision matter.
• Plan post-competition life. Media, coaching, and entrepreneurship can be viable second careers and reduce the temptation to persist in harmful practices for the sake of image.

Cutler’s post-career choices reflect a broader move among athletes to extend careers in the sport through education and business rather than by continuing the pursuit of ever-greater mass.

What a Cutler-Inspired Training Block Looks Like for a Recreational Lifter (12 Weeks)

Here is a practical, scaled version of Cutler’s training philosophy for a non-elite lifter seeking hypertrophy over 12 weeks.

Program Design Principles:

• 4–5 training days per week.
• Weekly per-muscle volume: 12–18 sets (adjustable).
• Rep range focus: 8–12 for multi-joint work, 10–15 for isolation.
• Two sessions of 20 minutes cardio per week, additional optional sessions for conditioning.

Sample 4-Day Split (Weeks 1–6) Day A – Upper (Push emphasis)

• Bench Press 3 × 8–10
• Incline Dumbbell Press 3 × 10–12
• Seated Overhead Press 3 × 10–12
• Cable Crossover 3 × 12–15
• Triceps Pushdown 3 × 12
• Lateral Raises 3 × 12–15

Day B – Lower (Posterior emphasis)

• Romanian Deadlift 3 × 8–10
• Walking Lunges 3 × 10–12 each leg
• Lying Leg Curl 3 × 12
• Leg Press 3 × 12
• Calf Raises 4 × 12–15
• Ab circuit 3 rounds

Day C – Upper (Pull emphasis)

• Lat Pulldowns 3 × 10–12
• Bent-Over Dumbbell Rows 3 × 10–12
• Seated Cable Row 3 × 10–12
• Straight-Arm Pulldown 3 × 12–15
• Dumbbell Biceps Curls 3 × 10–12
• Hammer Curls 2 × 12

Day D – Full Legs/Hypertrophy

• Squat or Front Squat 3 × 8–10
• Glute Ham Raise 3 × 12
• Leg Extension 3 × 12
• Seated Leg Curl 3 × 12
• Calf Raises 4 × 10–12

Progression and Recovery:

• Add weight or an extra rep each week when all sets hit the upper rep range.
• Deload after week 6 for one week (reduce volume by 40–50%).
• Repeat for weeks 8–12 with slight modifications (change grips, add tempo work) to introduce novelty and manage joint load.

Nutrition Guidelines:

• Protein: 0.8–1.0 g per pound of bodyweight daily.
• Calories: maintenance + 250–500 for mass gain; deficit –250 to –500 for fat loss.
• Carb timing: pre/post-workout emphasis.
• Hydration, sleep, and micronutrients prioritized.

This approach captures Cutler’s emphasis on volume, multiple angles, and progressive overload while remaining realistic for trainees who do not have elite recovery capacity.

The Cutler Legacy: Practical Takeaways

Jay Cutler’s career offers a set of clear, actionable lessons:

• Volume-driven hypertrophy works. When combined with good exercise choice and recovery, it produces sustained growth.
• Rep feel matters more than a rigid number of reps. Prioritize contraction, tempo, and controlled movement.
• Cardio supports both conditioning and metabolic flexibility. It need not be excessive to be effective.
• Nutrition must support the workload. For elite mass, large caloric intakes are required; for most people, scaled versions are more appropriate.
• Longevity is a choice. Adjust training to protect joints and consider long-term health in every programming decision.
• Transition planning is important. Building skills beyond the platform—media, coaching, business—delivers longer-term stability.

Cutler’s combination of competitive excellence and post-career influence makes his blueprint worth studying for anyone serious about weight training, muscle growth, or the professional sport of bodybuilding.

FAQ

Q: How tall and heavy was Jay Cutler during his competition seasons? A: Cutler stood about 5'9" (175 cm) and typically competed around 274 lbs (124 kg). Off-season weight could approach 310 lbs (140 kg).

Q: How many times did Jay Cutler win Mr. Olympia? A: He won Mr. Olympia four times: 2006, 2007, 2009, and 2010.

Q: What rep ranges did Cutler favor? A: He preferred the 10–12 rep range as his Goldilocks zone for hypertrophy, though he varied reps based on the exercise and how the body felt that day.

Q: What is Jay Cutler’s typical weekly training split? A: A common layout included chest/calves/abs, back, shoulders/calves, arms, and a dedicated leg day—five training days with high volume per session. He emphasized both vertical and horizontal pulling for back and a mix of compound and isolation work across body parts.

Q: How did Cutler approach cardio? A: He used cardio as a conditioning and metabolic tool: short, targeted sessions like the step mill, treadmill, bike, or elliptical, performed either fasted in the morning or after weight training. For his Fit for 50 challenge, he did roughly 20 minutes per day.

Q: Did Cutler use TRT or other medical interventions? A: For his Fit for 50 challenge, Cutler acknowledged using TRT as part of his approach. TRT is a medical therapy and should be managed by a qualified physician. Beyond Cutler’s public statements about TRT during that project, specific details about any other treatments should be taken from his direct disclosures.

Q: How can a natural lifter adapt Cutler’s program? A: Scale weekly volume and recovery needs. Aim for 10–20 weekly sets per muscle group, prioritize the 8–12 rep range, and start with conservative loads. Increase intensity and volume gradually while monitoring recovery and joint health.

Q: What can younger lifters learn from Cutler’s longevity? A: Protect joints, prioritize consistent progression rather than flash lifts, and build habits that support long-term health—balanced training, proper warm-ups, mobility, and sensible cardio.

Q: What were Cutler’s biggest contest achievements besides Olympia? A: He won multiple Arnold Classic titles, Grand Prix events across Europe, the Night of Champions, and numerous pro shows. He recorded 17 professional wins across his career.

Q: Why did Cutler step back from the massive physique after retirement? A: After retirement he prioritized longevity and health. He adjusted caloric intake and training intensity to suit post-competitive goals, but continued to train and present an aesthetic, muscular physique during special events like the Fit for 50 transformation.

If you have questions about adapting parts of Cutler’s program to your goals, provide your current training schedule, bodyweight, and experience level and a practical adaptation can be suggested.