Dr. Desi Bartlett Partners with Glo to Launch Science‑Backed Perimenopause and Midlife Movement Programs

Table of Contents

1. Key Highlights
2. Introduction
3. Why midlife movement needs a different approach
4. Dr. Desi Bartlett: academic rigor meets approachable teaching
5. What the Glo partnership delivers: program structure and class types
6. How movement eases perimenopausal symptoms — mechanisms and evidence
7. Practical guidance: building a midlife movement routine that lasts
8. Measuring progress and outcomes: practical metrics
9. Real‑world examples: illustrative scenarios
10. Accessing the program and getting started with Glo
11. Why this partnership matters for women’s health and industry trends
12. Common misconceptions and clarifications
13. How clinicians and therapists can integrate these offerings
14. The broader landscape: where programming for perimenopause is headed
15. Getting started: realistic next steps for women interested in the program
16. Quotes from the launch
17. FAQ

Key Highlights

• Dr. Desi Bartlett, an exercise scientist and founder of The BodyMind Workout, is Glo’s September Featured Guest Teacher, launching a program of classes designed specifically for perimenopause and midlife women.
• The offering blends evidence-based yoga, strength, mobility, breathwork, and restorative practices tailored to hormonal transitions, addressing symptoms such as sleep disruption, hot flashes, mood swings, and changes in bone and muscle health.

Introduction

Perimenopause and midlife bring changes that affect movement, mood, sleep, and long‑term health. Women in this stage require programming that recognizes shifting physiology while offering practical, sustainable ways to maintain strength, balance, and wellbeing. The BodyMind Workout founder Dr. Desi Bartlett brings academic training in kinesiology, three decades of teaching experience, and targeted research on yoga’s effects in perimenopause to a new collaboration with Glo, the subscription-based platform known for yoga, meditation, and mindful movement. This partnership produces a curated curriculum that foregrounds science, accessibility, and modifications for common midlife needs.

The announcement marks a wider trend: fitness and wellness platforms are increasingly creating content for midlife women with concrete, measurable outcomes rather than generic “wellness” suggestions. Dr. Bartlett’s program arrives with professional endorsements, a research background, and an instructional style designed to be approachable for a broad range of fitness levels. For women seeking measurable improvements—fewer hot flashes, deeper sleep, better strength and bone health—the new classes offer a practical way to translate evidence into daily practice.

Why midlife movement needs a different approach

Movement recommendations cannot remain one‑size‑fits‑all once reproductive hormones start to fluctuate. Perimenopause introduces variability in estrogen and progesterone that affects thermoregulation, sleep architecture, mood regulation, musculoskeletal integrity, and metabolic function. Those physiological shifts change both how women feel during exercise and what adaptations they need from training programs.

Thermoregulation and autonomic balance: Fluctuating estrogen impacts the hypothalamic set point for temperature, which contributes to hot flashes and night sweats. Practices that incorporate paced breathing, cool‑down strategies, and attention to environmental factors can reduce symptom severity and help preserve sleep.

Muscle, bone, and connective tissue: Estrogen supports muscle protein synthesis and bone remodeling. As levels decline, maintenance of lean mass and bone density requires specific loading strategies—progressive resistance training, impact where appropriate, and attention to recovery to avoid injury.

Sleep and mood: Disturbed sleep is a hallmark of perimenopause for many women. Movement programs that combine moderate‑intensity exercise, restorative practices, and breathwork can improve sleep consolidation and mood through effects on circadian rhythms and neurotransmitter systems.

Joint health and mobility: Changes in connective tissue elasticity and pain sensitivity can alter movement quality. Programs must provide modifications, emphasize joint-friendly strengthening, and restore mobility without overloading vulnerable structures.

Cardiometabolic risk: Midlife is a window for preventing later cardiometabolic disease. Interventions that blend aerobic work with strength training support glucose regulation, lipid profile, and body composition.

Women frequently report frustration with fitness content that fails to reflect these realities: classes that are too intense, cueing that ignores joint pain or pelvic floor considerations, or instructors who lack training in the physiology of midlife. Tailoring matters. Instruction that combines clinical knowledge and adaptive teaching reduces dropout and increases functional gains.

Dr. Desi Bartlett: academic rigor meets approachable teaching

Dr. Desi Bartlett brings uncommon credentials to a public teaching role. She holds a doctorate in kinesiology; her doctoral research specifically explored yoga’s effects on perimenopausal symptoms. Her academic background equips her to interpret the literature and translate findings into practical, teachable sequences. That translation is central to effective programming: knowing the science is a first step, designing safe, effective, and motivating classes is the next.

Her teaching résumé spans more than 30 years and includes work with public figures and athletes, but her reach extends far beyond celebrity clientele. Professional recognition has followed: IDEA Fitness named her 2025 Fitness Leader of the Year, and MSN ranked her number one in its 2026 list of “Top 10 Health Voices Helping People Feel Better.” Those honors reflect both expertise and impact.

What differentiates Bartlett is pedagogical tone. She blends clinical literacy with inclusive, accessible language. Colleagues at Glo highlight that dual strength: “She has the academic credentials most wellness voices don’t, alongside her decades of experience teaching yoga and fitness,” said Kim Waters, Ph.D., Senior Content Manager at Glo. “What we love is how she carries that science and academic rigor into a soft, approachable teaching style that makes it feel accessible, helping women navigate midlife changes.”

Her work with The BodyMind Workout centers on an integrated view of movement—where strength and mobility sit alongside breath, nervous system regulation, and lifestyle habits that influence hormones and sleep. The new Glo programming packages those elements into a structured set of courses and individual classes that users can follow from home.

What the Glo partnership delivers: program structure and class types

Glo established a monthly “Featured by Glo” series to spotlight instructors whose work resonates with both teachers and the platform’s staff. Dr. Bartlett appears as the September Featured Guest Teacher and contributes a sequence of new classes and a short program specifically crafted for perimenopause and midlife.

The curriculum focuses on four interlocking domains:

• Strength and functional load: Progressive, joint‑sparing resistance work that targets major muscle groups and balance. These sessions emphasize tempo, proper alignment, and gradual progression to protect bone and muscle while stimulating adaptation.
• Mobility and joint health: Dynamic mobility flows and targeted joint drills to preserve range of motion and reduce stiffness. Sessions incorporate breath cues to reduce muscular guarding.
• Nervous system regulation and breathwork: Practices designed to lower sympathetic arousal and improve sleep quality, including paced breathing, short guided meditations, and restorative yoga sessions.
• Restorative and recovery practices: Gentle classes that prioritize relaxation and parasympathetic engagement—essential when hormonal fluctuations disrupt sleep and recovery.

Classes are labeled for accessibility and modification. A single program might include:

• 20–30 minute strength sessions using bodyweight, light hand weights, or resistance bands.
• 30–45 minute dynamic mobility and flow classes that combine breath with targeted joint sequences.
• 15–20 minute breathwork and nervous system regulation practices for acute symptom management (e.g., hot flashes, anxiety).
• 30–60 minute restorative and yin-style practices for sleep support and deep relaxation.

Glo’s platform allows users to filter by duration, focus, and difficulty. Dr. Bartlett’s classes follow that system while adding clear cues for midlife concerns: pelvic floor-friendly sequencing, lower‑impact progressions for those with joint pain or osteopenia, and options for intensity scaling.

The program is available now to Glo members at glo.com. Members can stream individual classes or follow the program as a multi-class curriculum over several weeks.

How movement eases perimenopausal symptoms — mechanisms and evidence

Multiple physiological mechanisms explain why targeted movement reduces common perimenopausal complaints. Understanding those mechanisms clarifies why Dr. Bartlett’s multi-modal approach is appropriate.

Thermoregulatory control and breathing: Hot flashes stem from transient narrowing of the thermoregulatory zone in the hypothalamus. Slow, regulated breathing shifts autonomic tone toward parasympathetic dominance, which reduces the frequency and intensity of vasomotor symptoms for some women. Short breathing techniques—paced diaphragmatic breathing or coherent breathing at about five to six breaths per minute—have demonstrated symptomatic benefit in clinical and behavioral studies.

Sleep consolidation and circadian entrainment: Exercise timing and type influence sleep. Strength training and moderate aerobic activity earlier in the day support sleep drive without exacerbating nighttime awakenings. Movement also alters core body temperature rhythms; calming evening practices such as gentle yoga and restorative work help the body downshift before bedtime.

Mood and affect regulation: Physical activity stimulates neurotransmitter systems involved in mood—serotonin, dopamine, and norepinephrine—and elevates levels of brain‑derived neurotrophic factor (BDNF), which supports neural plasticity. Practices that blend aerobic work with mindful movement and breathwork produce synergistic benefits for anxiety and depressive symptoms commonly reported in the menopausal transition.

Musculoskeletal integrity: Resistance training stimulates muscle protein synthesis and increases mechanical load on bone, driving osteogenic responses. For women concerned about bone density, progressively loaded exercises—safe, controlled, and appropriately dosed—reduce the rate of bone loss and improve strength and balance, lowering fall risk.

Connective tissue and pain modulation: Regular mobility work maintains joint range and reduces stiffness. Combined with strength training, mobility practices improve movement quality and can reduce pain through changes in central pain processing.

Real‑world evidence appears in clinical settings and randomized trials that evaluate exercise prescriptions for menopausal symptoms. The consensus across trials shows modest but meaningful improvements in vasomotor symptoms, sleep quality, mood, and musculoskeletal function when programs include aerobic and resistance components alongside behavioral strategies.

Dr. Bartlett’s program reflects these mechanisms. Breathwork sequences target vasomotor and anxiety symptoms directly. Strength sessions use progressive loading to target muscle and bone. Restorative classes are timed to support sleep and recovery. Users following the curriculum over weeks can expect incremental improvements in function and symptom control.

Practical guidance: building a midlife movement routine that lasts

Designing a routine that fits life demands and remains sustainable across months is the central challenge. The following blueprint reflects evidence‑based principles and the kind of structure embedded in Dr. Bartlett’s Glo programming.

Principles to follow

• Prioritize consistency over intensity. Regular moderate practice yields larger, longer‑lasting benefits than intermittent high‑intensity sessions. Aim for movement most days of the week with a mix of modalities.
• Combine strength, aerobic, mobility, and recovery work. Each domain serves different physiological goals.
• Scale load systematically. Use perceived exertion and measurable progressions (extra repetitions, reduced rest, heavier weight) rather than ad hoc intensity spikes.
• Respect recovery. Hormonal fluctuations change recovery needs; factor in additional rest or lower‑intensity days when sleep is poor or symptoms spike.
• Track outcomes. Symptom diaries, sleep logs, and simple strength or balance tests reveal whether the program produces the intended effects.

A sample week

• Monday: 30 minute progressive strength session (focus: lower body and posterior chain). Include single‑leg balance work.
• Tuesday: 20 minute mobility + 10 minute breathwork practice (evening). Emphasize hip and thoracic spine mobility.
• Wednesday: 30 minute aerobic session (brisk walk, cycling, or low‑impact cardio) followed by 5–10 minutes of cool‑down breathing.
• Thursday: 40 minute combined strength/mobility flow (upper body, core, pelvic floor awareness).
• Friday: 30 minute restorative yoga or long‑form yin practice for sleep preparation.
• Saturday: Active recovery—walking, gardening, mild play with kids or pets.
• Sunday: Rest or a 20 minute breathwork and meditation session.

Modifications and safety

• Joint pain or OA: Favor slower tempos, higher repetitions with lighter load, and controlled ranges of motion. Avoid abrupt twisting under load.
• Osteopenia/osteoporosis concerns: Incorporate safe impact as tolerated and progressive resistance while avoiding spinal flexion under heavy load. Work with healthcare providers on bone density monitoring.
• Pelvic floor dysfunction: Cueing matters. Dr. Bartlett’s classes emphasize pelvic floor awareness and avoid breath‑holding or Valsalva during exertion. Consider a pelvic health physical therapist for persistent urinary symptoms.
• Cardiovascular limitations: Start with low‑to‑moderate intensity aerobic work, monitor exertion, and consult a clinician if chest pain, undue breathlessness, or dizziness occur.

Equipment and environment

• Small equipment—resistance bands, light dumbbells (5–15 lb depending on baseline strength), and a yoga mat—allows broad programming at home.
• Climate control for those with vasomotor symptoms: a fan and breathable layers reduce discomfort during practice.
• Sleep hygiene supports: dim lighting and a cool bedroom complement evening restorative practices.

Adherence strategies

• Schedule classes like appointments. Treating movement as non‑negotiable reduces attrition.
• Pair practices with social accountability—virtual classmates, friend challenges on Glo, or weekly check‑ins.
• Choose three “anchor” days each week where a particular practice always happens. Fill in flexible days based on energy and symptoms.

Measuring progress and outcomes: practical metrics

Meaningful evaluations focus on function and symptom change rather than scale alone. A simple measurement set helps determine whether the program produces desired effects.

Symptom and subjective measures

• Vasomotor diary: Record frequency and intensity of hot flashes and night sweats daily for baseline and follow‑up.
• Sleep logs: Track sleep onset latency, number of awakenings, and subjective sleep quality.
• Mood scales: Use short validated tools like PHQ‑2/PHQ‑9 or GAD‑2 for screening and tracking mood shifts.
• Energy and fatigue ratings: A daily or weekly 1–10 scale captures fluctuations tied to hormonal changes and training load.

Performance and function

• Strength tests: Timed sit‑to‑stand, number of push‑ups modified or full in one minute, or one‑rep max proxies for major lifts if working with weights.
• Balance: Single‑leg stand time or tandem walk tests to assess fall risk improvements.
• Flexibility and mobility: Reach tests or functional movement screens to gauge joint range improvements.

Physiological measures (optional)

• Body composition scans for those monitoring lean mass or bone density scans (DEXA) when clinically warranted.
• Resting heart rate and heart rate variability (HRV): useful for monitoring recovery trends, though contextual interpretation matters.
• Blood markers as clinically recommended: vitamin D, calcium, metabolic panel, and lipids to track cardiometabolic health.

How long to expect change

• Perceptible improvements in sleep and mood may occur within 2–6 weeks with regular practice.
• Strength gains often appear in 6–12 weeks, depending on baseline fitness and training stimulus.
• Bone density changes require longer monitoring—six months to years—with consistent loading and appropriate medical oversight.

Real‑world examples: illustrative scenarios

Concrete scenarios show how a structured program translates into daily life.

Scenario A: Managing night sweats and fragmented sleep Lina, 48, experiences nightly awakenings with hot flashes and daytime fatigue. She adopts Dr. Bartlett’s evening routine: a 20‑minute restorative class with cooling breathwork 60–90 minutes before bed, light stretching, and a sleep hygiene protocol (cool bedroom, no screens, consistent bedtime). Within three weeks, Lina reports fewer night awakenings and deeper sleep, enabling better energy during the day and more consistent strength training twice weekly.

Scenario B: Preventing strength decline and improving balance Tara, 55, notices difficulty rising from chairs and a tendency to trip on uneven sidewalks. She follows the strength protocol—two 30‑minute resistance sessions per week focusing on posterior chain and single‑leg balance, supplemented by mobility drills on alternate days. After eight weeks, her timed sit‑to‑stand improves, single‑leg balance duration increases, and she feels more confident walking and managing stairs.

Scenario C: Easing anxiety and vasomotor spikes at work Jasmine, 52, reports midday hot flushes that disrupt meetings and provoke anxiety. She uses two short breathing sequences from Bartlett’s toolkit—three minutes of coherent breathing and a one‑minute progressive nose cooling cue—deployed when symptoms arise. The immediate sympathetic reduction helps her maintain composure and reduces panic associated with unpredictable vasomotor events.

These examples illustrate the practical, incremental nature of change. The program’s design supports multiple entry points: brief symptom‑management tools for acute relief, and longer classes for structural adaptations.

Accessing the program and getting started with Glo

Glo’s platform hosts thousands of classes across yoga, Pilates, meditation, and fitness, with a user interface that filters by duration, level, and focus area. Dr. Bartlett’s perimenopause and midlife series is available to members as part of Featured by Glo for September, with classes accessible individually or as a guided short program.

Getting started

• Membership: Sign up for Glo at glo.com. Membership models typically offer monthly or annual subscriptions with access to the full class library.
• Finding content: Use filters—teacher name, topic (e.g., perimenopause, menopause), duration, and focus—to locate Bartlett’s classes.
• Program flow: For those new to midlife programming, begin with an orientation class or the short program that introduces pacing, modifications, and how to layer practices through the week.
• Equipment notes: Minimal equipment required; resistance bands and light free weights recommended for progressive overload in strength sessions.

Platform features that aid adherence

• Playlists and saved classes let users curate weekly routines.
• Offline downloads permit practice without continuous internet access.
• Progress tracking and calendar reminders help maintain consistency.

For clinicians and movement professionals

• Glo’s platform can serve as a supplementary resource for patients and clients seeking guided, evidence‑informed practices between clinical visits. Clinicians may direct patients to specific class sequences and recommend symptom‑tracking alongside practice.

Why this partnership matters for women’s health and industry trends

The alliance between a research‑trained movement specialist and a mainstream wellness platform reflects larger shifts in how women’s midlife health is addressed. Historically, menopause and perimenopause received limited attention in fitness programming. The deficit produced mixed messages—advice that ignored bone health, lacked attention to autonomic modulation, or failed to account for pelvic floor and joint differences.

This collaboration moves content away from anecdote toward applied science. Platforms that commission or curate programs led by professionals with doctoral training and targeted research create higher standards for content quality. The result extends beyond individual users: it influences expectations for instructor training, content labeling, and consumer demand for specialty programming.

Market implications

• Demand for menopause‑specific fitness and wellness grows as the population ages and awareness increases. Digital platforms that meet that demand secure a significant audience segment.
• Insurers and health systems are watching outcomes. Programs that demonstrate measurable improvements in function, symptom control, and possibly reduced healthcare utilization attract institutional interest.
• Training pipelines for instructors may shift. As platforms hire teacher‑researchers, continuing education that blends exercise physiology with hormonal life stage literacy will become more common.

Public health implications

• Midlife is a critical window for interventions that reduce later morbidity. Effective movement programming can contribute to reduced fracture risk, better metabolic health, and improved mental health trajectories.
• Accessible, science‑based online programs reduce barriers for women in rural areas or with caregiving responsibilities who cannot attend in‑person classes.

Dr. Bartlett’s presence on Glo models a new standard: content that respects the science and meets learners where they are.

Common misconceptions and clarifications

Several recurring myths shape how women approach midlife movement. Clarifying these helps align expectations with evidence.

Myth: Exercise will worsen hot flashes. Fact: Intense exercise may temporarily increase body temperature, but regular moderate activity reduces vasomotor symptom burden for many women. Breathwork and strategic cooling mitigate acute effects.

Myth: Strength training is unsafe with low bone density. Fact: Safe, progressive resistance training is one of the most effective nonpharmacologic strategies to preserve bone mass and reduce fracture risk. Technique, progression, and clinician collaboration are essential.

Myth: Yoga alone is sufficient for all midlife needs. Fact: Yoga contributes to flexibility, balance, and nervous system regulation, but targeted strength and aerobic work are necessary to optimize musculoskeletal and cardiometabolic outcomes.

Myth: Menopause ends symptom management needs. Fact: Menopausal symptoms may persist for years. Long‑term lifestyle strategies provide ongoing benefit and shape future health.

How clinicians and therapists can integrate these offerings

Healthcare professionals can use Glo’s platform and Bartlett’s materials as adjuncts to clinical care. Practical steps:

• Prescribe targeted classes as homework between appointments for sleep or mood complaints.
• Recommend specific sequences for pelvic floor rehabilitation that avoid contraindicated movements.
• Collaborate with patients to set measurable goals (e.g., increase sit‑to‑stand repetitions, reduce nightly hot flash frequency by X percent) and use the platform as a structured resource to achieve them.

Clinicians should still screen for red flags—sudden heavy bleeding, severe mood changes with suicidal ideation, or cardiac symptoms—and manage medical treatments in parallel.

The broader landscape: where programming for perimenopause is headed

Content that blends clinical training with approachable instruction foreshadows several trends:

• Increased specialization: More instructors will develop niche expertise for life stages—prenatal, postnatal, perimenopause, and menopause—each with tailored curricula.
• Outcome‑oriented design: Programs will prioritize measurable endpoints rather than purely experiential lessons.
• Cross‑disciplinary collaboration: Exercise physiologists, physicians, pelvic health therapists, and mental health specialists will co‑create content that addresses complex symptom clusters.
• Tech enhancements: Platforms may integrate symptom tracking, wearable data, and telehealth consultations into one continuum of care.

Dr. Bartlett’s partnership with Glo signals movement in that direction. It demonstrates how platforms can elevate content by centering evidence and lived experience simultaneously.

Getting started: realistic next steps for women interested in the program

• Start with an orientation class. Spend one week exploring the program’s short sessions and breathwork techniques to assess fit.
• Set two concrete objectives: a functional goal (e.g., “I want to climb two flights of stairs without breathlessness”) and a symptom goal (e.g., “Reduce nightly awakenings from four to two per night”).
• Track outcomes weekly. Use a simple notebook or a digital app to log symptom frequency, sleep quality, and exercise adherence.
• Schedule a check‑in after six weeks to revisit goals and adjust training load.
• Consult a clinician if you have chronic conditions or take medications that might affect exercise tolerance.

Quotes from the launch

• “We are thrilled to feature Dr. Desi Bartlett on Glo with a program and new classes for women moving through perimenopause and midlife,” said Kim Waters, Ph.D., Senior Content Manager at Glo. “She has the academic credentials most wellness voices don't, alongside her decades of experience teaching yoga and fitness. What we love is how she carries that science and academic rigor into a soft, approachable teaching style that makes it feel accessible, helping women navigate midlife changes.”
• “Dr. Bartlett's expertise and innovative approach to wellness make her an invaluable addition to Glo's platform,” said Jaime Catmull, spokesperson for The BodyMind Workout. “Her ability to connect with women and address their unique health needs during midlife is truly inspiring.”

These endorsements highlight two essential qualities: scientific grounding and an instructional voice that promotes accessibility. Both are required to translate benefits from lab and clinic into the home practice.

FAQ

Q: Who is Dr. Desi Bartlett and what qualifies her to teach perimenopause programming? A: Dr. Desi Bartlett holds a doctorate in kinesiology with doctoral research focusing on the impact of yoga on perimenopausal symptoms. She has taught for more than 30 years, works across yoga and fitness modalities, and has been recognized with industry awards including IDEA Fitness Leader of the Year (2025). Her training combines academic research with applied teaching experience.

Q: What kinds of classes are included in the Glo program? A: The program includes progressive strength sessions, dynamic mobility and flow classes, breathwork and nervous system regulation practices, and restorative yoga. Classes vary in length from short symptom‑management tools to longer strength or restorative sessions.

Q: Is the content suitable for beginners? A: Yes. Classes are labeled for difficulty and include modifications. Dr. Bartlett’s approach emphasizes accessibility and offers progressions so beginners can build capacity safely.

Q: Do I need special equipment? A: Minimal equipment enhances practice—resistance bands, a set of light dumbbells, and a yoga mat. Many classes provide bodyweight options if equipment is unavailable.

Q: Can the program help with hot flashes and night sweats? A: The program includes breathwork and calming practices that reduce sympathetic activation and can help manage vasomotor symptoms. Outcomes vary by individual, but many women experience reduced intensity and frequency of hot flashes with regular practice.

Q: How soon will I see results? A: Improvements in sleep and mood can appear within 2–6 weeks. Strength and functional gains typically emerge over 6–12 weeks. Bone density and long‑term cardiometabolic changes require consistent practice over months to years.

Q: Should I consult my doctor before starting? A: If you have chronic medical conditions, are on medications, or have concerns about bone health or cardiovascular risk, consult your healthcare provider before beginning a new program. For most healthy individuals, the program is safe and scalable.

Q: Can I use these classes if I’ve had pelvic floor issues or surgeries? A: Many classes include pelvic floor–aware modifications. If you have a history of pelvic floor dysfunction or pelvic surgery, consult a pelvic health physical therapist for individualized guidance and then select classes that align with their recommendations.

Q: How do I access the program? A: The program is available to Glo members at glo.com. Membership provides access to the full class library and allows you to save classes, create playlists, and download sessions for offline use.

Q: Can clinicians recommend this program to patients? A: Yes. Clinicians can assign specific classes or sequences as adjuncts to clinical care. The program is particularly suitable for patients who would benefit from structured, evidence‑informed movement and symptom‑management tools between visits.

Q: Are there scientific data supporting yoga and exercise for perimenopausal symptoms? A: Research shows that combined programs featuring aerobic activity, resistance training, mind‑body practices, and behavioral strategies produce meaningful improvements in sleep, mood, and functioning. Dr. Bartlett’s doctoral work examined yoga’s specific impact on perimenopausal symptoms and informs her class design.

Q: What makes this program different from other midlife wellness classes? A: The program pairs an instructor with doctoral training and research on perimenopause with a platform that supports structured, filterable, and progressive programming. That combination yields content that is both scientifically informed and designed for practical, scalable home practice.

For more information or to view the program, visit Glo at https://www.glo.com/ or The BodyMind Workout at https://www.thebodymindworkout.com/. A media reel and introductory video featuring Dr. Bartlett are available through the announcement’s media links, providing a preview of her teaching style and class structure.