Table of Contents
- Key Highlights
- Introduction
- A Background in Dance
- Diagnosed With Cancer
- Helping Others
- Denise Chakoian’s Workout Routine
- Words of Wisdom
Key Highlights
- Resilience Through Adversity: Denise Chakoian faced a stage 3 Hodgkin lymphoma diagnosis but maintained her commitment to fitness, which she believes aided her recovery.
- Empowering Others: As a Cancer Exercise Wellness Specialist, Chakoian now helps fellow cancer patients regain mobility and strength, emphasizing the vital role of physical activity in recovery.
- Diverse Workout Regimen: Chakoian’s routine includes running, strength training, boxing, and Lagree Fitness, demonstrating a multifaceted approach to fitness that supports both physical and mental health.
Introduction
Navigating the path of fitness can be challenging under normal circumstances—finding the time, battling fatigue, and managing injuries are just a few of the hurdles that fitness enthusiasts face. However, for individuals like Denise Chakoian, the stakes are raised significantly. After receiving a devastating stage 3 Hodgkin lymphoma diagnosis in 2018, Chakoian transformed her trials into a beacon of hope. Her journey is one of determination, empowerment, and an unwavering commitment to wellness, inspiring many to recognize the powerful role exercise plays not just in maintaining health, but also in overcoming significant health challenges.
A Background in Dance
Denise Chakoian's relationship with fitness began at an early age, nurtured by her 14 years of dedicated dance training in tap, jazz, and ballet. Competing as a professional dancer, her early years were inundated with rigorous training and performances. However, she later chose to expand her horizons beyond the traditional dance stage.
“I was sad leaving dance and all the hard work that went into it for so long,” she recalls, “but felt I needed something else.” Transitioning into group fitness classes, she found camaraderie and motivation within a community, starting with step aerobics. This pivot laid the foundation for her future fitness endeavors, during which she achieved significant personal milestones, including her fastest half marathon and a 100-mile bike ride. These accomplishments reflect her unyielding spirit and foray into various fitness methodologies—a testament to her adaptability and zest for movement.
Diagnosed With Cancer
In February 2018, Chakoian's life took a drastic turn when she was diagnosed with stage 3 Hodgkin lymphoma. This form of cancer affects the lymphatic system and necessitates a rigorous treatment regimen. Over the next seven months, she underwent chemotherapy, yet she attributed her survival and resilience in part to her fitness background.
“I kept my body strong, exercising every day, especially on the morning of chemo to enhance my white blood cells,” Chakoian noted, underscoring the impact that maintaining physical activity had on her health outcomes. Her proactive approach to exercise stood in stark contrast to many individuals facing similar diagnoses, as she often saw patients succumb to the lethargy and deteriorating strength brought on by chemotherapy.
Chakoian spoke candidly about the consequences of stagnation during treatment, stating, “Your body accumulates the chemo, gets weaker, experiences muscle loss, and it is a downward spiral from there.” Rather than surrendering to these challenges, she embraced exercise as a therapeutic “pill,” vital for maintaining mental clarity and resilience throughout her arduous journey.
Helping Others
After emerging from her cancer ordeal into remission, Chakoian felt a distinct calling: to support and guide others facing similar struggles. She pursued certification as a Cancer Exercise Specialist, a credential that enabled her to join Brown University Health as their Cancer Exercise Wellness Specialist.
“I work with cancer patients on their wellness programming or therapy for movement, mobility, and strength,” she explained. This role allows her to assess and craft individualized fitness programs that cater to each patient's unique needs while addressing their previous fitness levels and health concerns.
Chakoian highlighted the critical need for a tailored approach—“Every cancer is different, and every patient is different depending on their previous fitness level or activity level.” Her understanding of the physicality required for recovery illuminated the importance of integrating both exercise and emotional support into cancer care. She stressed that enhancing mental health is paramount during treatment, as it contributes significantly to physical recovery.
Chakoian remarked, “Sometimes you feel you can’t do anything, but in fact, that is not true,” driving home the message of empowerment. Her programs are built not only to strengthen but also to instill a sense of capability and accomplishment in those she works with.
Denise Chakoian’s Workout Routine
Denise Chakoian's regular workout regimen exemplifies balance and versatility, featuring an array of fitness activities designed to promote overall wellness. Adhering to a six-day workout schedule, she devotes approximately 45 minutes each session, which encompasses a blend of running, strength training, boxing, cycling, and Lagree Fitness.
Running
Chakoian incorporates running and walking intervals three times a week, typically covering 3.1 to 4 miles. This method, characterized by running for two to three minutes followed by a one-minute walking break, allows for sustained cardiovascular engagement while managing physical strain. This balanced approach aligns with her first-hand experience of maintaining stamina and cardiovascular health during her cancer journey, ultimately reinforcing her belief in the importance of aerobic activity.
Strength Training
Engaging in “slow strength training” two to three times a week, she focuses on exercises that enhance muscle strength and improve overall stability. Utilizing various movements—such as squats, lunges, deadlifts, and upper body exercises like bicep curls and triceps extensions—Chakoian champions the benefits of weight training, particularly for older adults or those recovering from illness. Each exercise is performed for a minimum of 15 repetitions across three sets, fostering gradual progress and muscle development.
Boxing
Incorporating boxing into her routine provides an exhilarating cardio burst that also hones her reflexes and strength. This high-energy activity serves as both a physical outlet and a stress reliever, underscoring the importance of engaging in enjoyable and fulfilling exercises.
Cycling
As a cycling instructor, Chakoian teaches a 60-minute cycling class weekly, which she characterizes as a “first love.” This weekly engagement not only allows her to share her passion for fitness with others but adds variety to her exercise regimen, ensuring her workouts remain fresh and motivating.
Lagree Fitness
Chakoian is also at the helm of FITNESS.LAGREE, the first Rhode Island studio to introduce the Lagree Method—a highly efficient, low-impact workout performed on a Megaformer. This specialized apparatus allows for deep muscle engagement while minimizing injury risk, illustrating Chakoian’s commitment to safe and effective exercise modalities. Her sessions incorporate at least 50 minutes of rigorous work that emphasizes both core strength and balance, essential components for overall physical health and longevity.
Words of Wisdom
Throughout her journey, Denise Chakoian has learned valuable lessons about the importance of listening to one’s body. “When your body needs rest, it is important to listen,” she advises, cautioning individuals against pushing limits that could lead to injury. Chakoian embodies the philosophy that fitness should not only empower but also be conducted mindfully in a manner that respects one's physical capabilities.
“I love what I do. I love helping people achieve fitness goals,” she proclaims, embarking on her mission to be a role model for women of all ages. Her advocacy emphasizes the necessity for positive, educated advice and support within fitness and health communities. By sharing her experience, Chakoian aspires to inspire others to pursue their goals, irrespective of the obstacles they face.
FAQ
What is the Lagree Fitness Method?
Lagree Fitness is a high-intensity, low-impact workout centered around the Megaformer, which combines Pilates principles with cardio and strength training to maximize muscle engagement.
How does exercise impact cancer recovery?
Research suggests that exercise can improve physical strength, reduce fatigue, and enhance quality of life for cancer patients. It can also mitigate some treatment side effects by bolstering mental health.
What should new patients consider when starting a fitness program after cancer treatment?
New patients should consult healthcare providers to ensure safety and suitability. Consideration for prior fitness levels, existing limitations, and a focus on gradual, moderated movements are pivotal.
Why is mental health important during cancer treatment?
Mental well-being plays a crucial role in recovery. Positive emotional health can lead to better outcomes, helping patients remain engaged in their treatment and improving their overall quality of life.
How often should someone exercise after a cancer diagnosis?
While recommendations can vary, general guidelines suggest at least 150 minutes of moderate aerobic activity per week, complemented by strength training two to three times a week, adapting as necessary based on individual abilities.
Denise Chakoian's remarkable journey from fitness enthusiast to cancer survivor and wellness advocate firmly reinforces the transformative power of remaining active in the face of adversity. Her story serves as a beacon of hope and motivation, encouraging individuals to embrace fitness as a tool for recovery and empowerment.