How to Access, Interpret, and Troubleshoot Your Apple Watch Workout History: An Expert Guide

Table of Contents

1. Key Highlights
2. Introduction
3. How the Apple Watch, Fitness App, and Health App Work Together
4. Step‑by‑Step: Accessing Your Workout History on iPhone
5. Using the Activity and Trends Views to See Long‑Term Progress
6. Decoding Workout Metrics: What Each Number Means and How to Use It
7. Real‑World Scenarios: Using Workout Data to Improve Performance
8. Improving Data Accuracy: Calibration, Fit, and Best Practices
9. Exporting, Sharing, and Using Your Workout Data Outside Apple’s Apps
10. Troubleshooting: Why Workout Data Doesn’t Appear or Is Incorrect
11. Managing, Editing, and Deleting Workout Data
12. Privacy, Security, and Data Ownership
13. Using Trends and Metrics to Build a Training Plan
14. Advanced Apple Watch Features That Affect Workout History
15. Frequently Overlooked Tips and Tricks
16. FAQ

Key Highlights

• View detailed workout history and maps in the Fitness app on iPhone; the Apple Watch records data while the iPhone aggregates and analyzes it.
• Understand core metrics—heart rate zones, pace, cadence, elevation, VO2 max—and practical steps to improve data accuracy and apply findings to training.
• Resolve sync issues with a structured checklist (Bluetooth, iCloud Health, permissions, software updates), export or share data with coaches, and manage privacy settings.

Introduction

Tracking workouts moved from novelty to necessity for many. The Apple Watch records an abundance of biometric and motion data every time you start a workout. That raw information becomes meaningful only when you can access, interpret, and use it to influence your next session. Whether you are a weekend runner chasing a personal best, a cyclist logging cadence and power, or a gym-goer analyzing strength sessions, the Fitness, Activity, and Health apps on your iPhone contain the answers you need.

This guide shows how to retrieve every recorded workout, decode key metrics, and fix the most common problems that prevent data from appearing correctly. It includes concrete examples, practical calibration and setup tips, and step-by-step troubleshooting that resolves 9 out of 10 sync and accuracy problems. The goal: turn the logs on your phone into a usable training tool.

How the Apple Watch, Fitness App, and Health App Work Together

The Apple Watch functions as the sensor suite and data collector on your wrist. It measures heart rate, motion, GPS position (when present), elevation, and other signals depending on the model and enabled sensors. The iPhone acts as the repository and analysis engine: the Fitness app (which absorbed the old Activity app) organizes workouts and activity rings, while the Health app stores the underlying raw and aggregated measurements and provides export tools.

Important roles:

• Apple Watch: starts/stops workouts, captures heart rate, step cadence, GPS route, elevation, and workout-specific metrics.
• Fitness app: summarizes daily activity, maintains a chronological list of workouts, and provides visualized metrics for each session (maps, heart rate zones, pace charts).
• Health app: stores timestamped raw data, integrates data from third‑party apps and devices, and offers export of your full health dataset.

Data typically flows automatically from the watch to the phone through Bluetooth or Wi‑Fi and then into iCloud if Health syncing is enabled. Understanding this pipeline clarifies where to look when something goes missing.

Step‑by‑Step: Accessing Your Workout History on iPhone

To access the workouts recorded by your Apple Watch, follow these steps:

1. Open the Fitness app on your iPhone. The icon is three overlapping activity rings.
2. You will land on the Summary tab by default. Scroll to the Workouts section.
3. Tap Show More (or open the Workouts tile) to reveal a chronological list of sessions.
4. Tap any workout entry to open the details page. Expect to see:
   • Workout type (Outdoor Run, Strength Training, Pool Swim, etc.)
   • Date and time
   • Duration and active calories
   • Heart rate timeline and heart rate zones
   • Pace or speed graphs for runs and rides
   • Elevation profile for outdoor sessions
   • Route map when GPS data is available

The details view is where you find the most useful insights: where your heart rate peaked, how pace fluctuated across miles, and the segments where elevation climbed. For workouts without GPS (indoor treadmill, pool), the watch uses internal sensors and historical calibration for distance and pace estimates.

If a workout appears in the Fitness list but lacks expected metrics (for example, no map), that commonly means GPS was unavailable during that session or the watch was set to record without GPS assistance.

Using the Activity and Trends Views to See Long‑Term Progress

The Fitness app contains more than single-session data. Activity rings and Trends reveal whether daily and weekly behaviors are improving.

• Activity rings: Tap each ring to see breakdowns for Move (active calories), Exercise (minutes of brisk activity), and Stand (hours). Rings make daily objectives visible at a glance.
• Trends tab: This view highlights whether your metrics are improving, declining, or steady across weeks and months. Typical trends include active calories, steps, walking pace, and heart rate metrics.
• Awards: Achievement badges reflect milestones and can serve as psychological reinforcement to keep consistent.

Use Trends to detect plateaus or to confirm improvement after a change in training. For example, a rising weekly trend in walking pace and active minutes suggests improved baseline endurance.

Decoding Workout Metrics: What Each Number Means and How to Use It

Seeing numbers is only useful if you know how to interpret them. The following metrics are the most actionable.

Heart Rate Zones

• What they represent: Zones are ranges of heart rate intensity, often expressed as percentages of maximum heart rate. They classify effort from recovery to sprint levels.
• Why they matter: Training in specific zones targets distinct adaptations—fat-burning and endurance in lower zones, threshold and VO2 max improvements in higher zones.
• How to use them: Identify where most of a session falls. If long runs are primarily in the moderate zone, but your goal is to raise lactate threshold, include tempo intervals at higher zones.

Pace and Cadence

• Pace: Average minutes per mile or kilometer. Look at pace variability to identify where form breaks down.
• Cadence: Steps per minute for runners; pedal revolutions per minute for cyclists when using compatible sensors. Runners often target 170–180 steps per minute as a general guideline, but individual optimal cadence varies.
• Use case: If your pace drops and cadence falls during the last kilometers, fatigue or fueling may be the cause.

Elevation Gain

• What it tells you: Total ascent during outdoor workouts indicates the session’s climbing load.
• Practical application: Trail runners and hikers use elevation to quantify difficulty and predict required effort and recovery.

VO2 Max (Cardio Fitness)

• What it estimates: The watch estimates VO2 max as “Cardio Fitness” in the Health app—an indication of maximum oxygen consumption during exertion.
• Utility: Over time, higher VO2 max values indicate improved cardiovascular fitness. Short-term fluctuations are normal; look for trends across weeks to months.

Heart Rate Variability (HRV)

• Where to find it: Health app under Heart > Heart Rate Variability.
• Use: HRV offers insight into recovery and autonomic balance. Sudden drops in HRV coupled with elevated resting heart rate can signal accumulated fatigue or illness.

Calories

• Two types: active calories (workout-related) and total calories (basal metabolic rate plus activity). The watch estimates calories based on heart rate, motion, and user profile.
• Caveat: Calorie estimates carry error margins and should be used as relative indicators rather than absolute truth.

GPS Route and Map

• When available: Outdoor workouts with GPS enabled show a map of the route taken. This lets you analyze where pace slowed or where effort increased.
• Accuracy: GPS accuracy depends on satellite reception, surrounding terrain, and whether the watch had a clear view of the sky.

Power (Cycling)

• Native power estimates require external sensors, but when paired with a power meter they display alongside cadence and speed. Use power to objectively measure effort regardless of wind or terrain.

Understanding these metrics reduces guesswork. For example, if a run felt hard but your average pace and heart rate indicate otherwise, the issue may be perceived exertion or external stressors, not actual fitness decline.

Real‑World Scenarios: Using Workout Data to Improve Performance

Applying metrics to real goals makes the data valuable. The following examples illustrate how different athletes can use Apple Watch history.

Runner training for a 10K

• Baseline: Check recent 5–6 weekly runs to establish average pace and heart rate.
• Strategy: Use tempo runs at threshold heart rate and interval sessions where heart rate hits the high zones for short bursts.
• Evaluation: Compare race performance with historical VO2 max or peak heart rates; a rising VO2 max predicts improved race times.

Cyclist optimizing cadence and power

• Use cadence sensor or cycling app to track pedaling rate. If cadence dips on climbs, shift to training that improves power at lower cadence and include seated hill repeats.
• Pair a power meter with the Apple Watch or a companion app to track watts per kilogram, the gold standard for cycling performance.

Hiker or trail runner managing elevation

• Use elevation gain in workouts to plan pacing strategies: long climbs may require heart rate management to avoid early fatigue.
• Use map traces to review sections where pace slowed sharply—could point to technical terrain versus fatigue.

Gym user tracking strength progression

• Track sets, reps, and rest with third‑party apps that feed into Health. Over months, look for steady increases in weight lifted or reps as evidence of strength gains.

Each case uses specific Apple Watch metrics to form a feedback loop: assess → plan → perform → reassess.

Improving Data Accuracy: Calibration, Fit, and Best Practices

Accurate data starts with correct hardware setup and user habits.

Strap fit and sensor contact

• Wear the watch snugly above the wrist bone for optical heart rate accuracy. The sensor needs consistent skin contact.
• For workouts with rapid wrist movement (boxing, kettlebells), tighten the band slightly and consider using a strap designed for workouts.

GPS calibration and using your iPhone

• For best GPS accuracy, perform outdoor runs with both watch and iPhone present for the first couple of sessions; the iPhone can help calibrate distance and pace.
• Typical calibration practice: perform a 20-minute outdoor walk or run with GPS enabled to allow the watch to learn your stride patterns.

Wrist Detection and settings

• Enable Wrist Detection (Watch app > Passcode) for consistent heart rate logging and health features. When it’s off, health data quality and some features may be impaired.

Swimming and pool metrics

• Set pool length before a pool swim to improve lap counting accuracy.
• Ensure Water Lock is enabled before starting a pool workout to protect the watch and trigger swimming-specific tracking.

Battery and workout length

• Long GPS workouts reduce battery; for ultra-distance sessions, consider lowering screen brightness or enabling low power mode to preserve battery while ensuring data capture.

External sensors and GymKit

• Connect power meters, cadence sensors, and compatible gym equipment through GymKit for accurate cycling and treadmill workout metrics.
• Pairing external sensors reduces reliance on estimations and increases metric precision.

Software versions and watch model limitations

• Newer watch models include a built-in altimeter and improved GPS. If you rely on elevation data and have an older watch, expect less precise results.
• Keep watchOS and iOS updated to receive accuracy improvements and bug fixes.

Small changes to equipment and setup produce outsized improvements in data quality. Calibrate, wear correctly, and pair sensors where precision matters.

Exporting, Sharing, and Using Your Workout Data Outside Apple’s Apps

Coaches, third-party platforms, and advanced users often want raw data or to integrate with other tools.

Exporting from the Health app

• The Health app allows a full export of your health data in XML format. Open Health > profile icon > Export Health Data. This creates an export file you can send to coaches or upload to research platforms.

Sharing with third‑party apps

• Many apps integrate with HealthKit: Strava, Nike Run Club, TrainingPeaks, and others can read workout and heart rate data if you grant permission.
• Set permissions in Health > Data Access & Devices or when prompted by the app during setup. You control which apps can read and write specific data categories.

Automatic sync behaviors

• Some apps push workouts into HealthKit automatically; others require manual export. Check app settings to confirm whether sessions created in a third‑party app will appear in the Fitness timeline.

Use case: coach workflow

• Export XML from Health or permit a training platform to access Health data. Coaches can analyze cadence, power, heart rate, and route data to prescribe workouts and detect recovery needs.

Be mindful of data duplication: when multiple apps both write to HealthKit, you may see duplicates. Resolve duplicates by adjusting which app is the primary writer or by removing redundant entries manually.

Troubleshooting: Why Workout Data Doesn’t Appear or Is Incorrect

When a recorded workout never reaches your iPhone, or metrics look wrong, follow this structured checklist from quickest fixes to deeper resets.

1. Confirm the workout actually recorded on the watch
   • Open the Workouts app on the Apple Watch and check the most recent session. If the watch recorded it, the issue lies in syncing.
2. Check Bluetooth and Wi‑Fi
   • Ensure Bluetooth is enabled on both devices. When within range, the watch uses Bluetooth; it can also sync via Wi‑Fi when paired with the same network.
3. Verify Health and Fitness permissions
   • On iPhone go to Settings > Privacy & Security > Motion & Fitness. Confirm Fitness Tracking is enabled.
   • Open Health app > Data Access & Devices to confirm the Watch is listed and permitted to write data.
4. Restart both devices
   • Power cycling the iPhone and Apple Watch resolves many temporary connectivity problems.
5. Check iCloud Health syncing
   • If you rely on multiple Apple devices, ensure Health is logged into iCloud and Health syncing is enabled: Settings > your profile > iCloud > toggle Health. If syncing is off, workouts may live only on the watch or phone and not migrate correctly between devices.
6. Update software
   • Make sure watchOS and iOS are current. Updates often fix bugs affecting data transmission and interpretation.
7. Force sync or re-pair if necessary
   • If data is persistently missing, unpair and re-pair the Apple Watch using the Watch app. Unpairing creates a backup and forces a full resync. Back up before proceeding.
8. Check for third‑party app conflicts
   • Some fitness apps attempt to modify workout metadata. If you see repeated issues tied to one app, revoke its Health permissions temporarily and retest.
9. Reset calibration data
   • If distances or paces are consistently off, reset calibration by performing outdoor runs with the iPhone for calibration or, if available, use sensors to improve accuracy.
10. Contact Apple Support

• When none of the above works, gather a description of the issue, example missing workouts, and timestamps, and contact Apple Support for diagnostics. They can check device logs and server-side conditions.

Common scenarios and fixes

• Missing GPS map but workout appears: Likely GPS signal was lost or permissions blocked. Verify Location Services for the Watch and Fitness app.
• Heart rate flatline: Check strap fit, Wrist Detection, and that a rising heart rate was actually recorded on the watch. If the watch shows no heart rate during the session, sensor contact or a transient software bug likely caused it.
• Duplicate workouts: Usually a third‑party app wrote the same session into HealthKit. Disable duplicate writing in app permissions or delete duplicates manually.

A methodical approach fixes most cases. Start with permissions and connectivity, progress to restarts and updates, and reserve unpairing for persistent problems.

Managing, Editing, and Deleting Workout Data

There are legitimate reasons to remove or adjust workout entries: accidental starts, erroneous duplicates, or privacy concerns.

Delete a single workout

• Open the Health app on iPhone, go to Browse > Activity > Workouts.
• Find the specific session, tap it, scroll and select Delete or Edit depending on the iOS version.
• Confirm deletion. The workout will be removed from Health and the Fitness app.

Resolve duplicates

• Identify which app is duplicating entries using Health > Data Access & Devices.
• Revoke write access for the redundant app and delete duplicate records manually.

Export for analysis or backup

• Use Health > profile > Export Health Data to create an XML file of all health and workout records. Use this when switching platforms or sending data to coaches.

Recovering deleted workouts

• If you delete a workout accidentally, recovery options are limited unless you have a recent iCloud or iPhone backup that contains the Health data. Restoring from a backup will replace current Health data with the state at backup time.

Considerations before deleting

• Deleting removes historical context, which may skew trends. If the workout was simply noisy but mostly accurate, consider keeping it for trend continuity and annotate the session in a training log.

Privacy, Security, and Data Ownership

Workout data reveals location, health, and lifestyle patterns. Controlling who sees that information is essential.

Permissions and sharing

• Apps request access to Health data. Grant the minimum required permissions. Health > Data Access & Devices lists which apps can read or write specific categories.
• Review permissions regularly and revoke access for apps you no longer use.

iCloud and cross‑device syncing

• iCloud sync keeps your Health data consistent across devices, but also means it exists in Apple’s cloud infrastructure when enabled. Evaluate whether you want cross‑device convenience or strict local control.

Exporting and external sharing

• Exported Health data contains precise timestamps and location trails for GPS-enabled workouts. Only share this with trusted coaches or platforms and consider removing location details if privacy is a concern.

Data retention and account control

• Deleting health data removes it from your device and associated iCloud if synced. If you change Apple ID or stop syncing, confirm what happens to stored data and export backups before making major account changes.

Apple provides clear permission controls, but responsibility remains with the user to limit access and share only with trusted parties.

Using Trends and Metrics to Build a Training Plan

Numbers become useful when they inform decisions that change performance.

Set measurable objectives

• Instead of “run faster,” target a specific average pace adjusted for heart rate, a weekly mileage goal, or a target VO2 max improvement over 12 weeks.

Construct progression

• Use a week-by-week structure with buildup phases and recovery weeks. Fitness app Trends show if load increases are producing adaptation or stagnation.

Balance intensity and recovery

• Combine steady-state long runs with interval sessions that push into higher heart rate zones, and schedule recovery days identified through HRV and resting heart rate trends.

Test and retest

• Periodically run controlled efforts (time trials) to validate that perceived exertion aligns with data: has a 5K time improved while heart rates at race pace are lower? If so, the training is effective.

Example: 8-week 10K progression

• Weeks 1–2: build base mileage, keep most runs in low-moderate heart rate zones.
• Weeks 3–5: introduce tempo runs and threshold intervals where heart rate touches higher zones.
• Week 6: increase intensity slightly, monitor HRV for recovery signals.
• Week 7: taper mileage, maintain short sharp sessions to keep leg turnover.
• Week 8: race week; use easy sessions and sleep/HRV to confirm readiness.

A data-driven approach keeps training decisions objective and repeatable.

Advanced Apple Watch Features That Affect Workout History

Several built-in features influence how workouts are recorded and reported.

Automatic Workout Detection

• The watch can detect common workouts and prompt you to start a recording. If you accept, the app retroactively adds the initial minutes. If declined, that period may not be logged.

Custom Workouts

• Use the Workout app to create interval timers or set goals by calories, time, or distance. Custom workouts produce cleaner splits and make later analysis more straightforward.

Complications and watch faces

• Add a Workout complication to a watch face for quick access. Data-rich faces allow one-glance monitoring of heart rate or activity rings mid-session.

Workout Pacing Alerts

• For runs and rides, set target paces and receive haptic alerts when you stray from intended thresholds. This helps maintain structured sessions without constantly checking the screen.

ECG and Blood Oxygen (model dependent)

• While not directly workout metrics, ECG and SpO2 features provide broader health context and can inform readiness to train.

Using these tools shapes the data you collect; configure them to match training style and goals.

Frequently Overlooked Tips and Tricks

• Start workout with a GPS fix: wait until the watch displays a clear GPS lock for outdoor sessions to ensure a proper map and pace tracking.
• Use Do Not Disturb for focused workouts: silencing notifications reduces screen interruptions and avoids accidental touches that pause or stop sessions.
• Name workouts in third-party apps for clarity: when exporting or sharing data with coaches, consistent naming helps categorize sessions correctly.
• Check for sensor obstructions: carding wrist hair, tattoos, or moisture can degrade optical heart rate readings—adjust strap or sensor placement accordingly.
• Consider chest strap for precise heart rate: if accuracy is mission‑critical, pair a validated chest strap via Bluetooth for heart rate measurements that are less sensitive to wrist motion.

Apply small practical changes to produce cleaner, more useful data.

FAQ

Q: Where exactly do I find my past workouts on iPhone? A: Open the Fitness app and go to Summary. In the Workouts section tap Show More to reveal the chronological list. Tap any workout to view detailed metrics and maps. For raw samples and export options, open the Health app and browse to Activity > Workouts.

Q: Why is the map missing for some outdoor workouts? A: A missing map almost always indicates GPS wasn’t available during that session. Common causes include being indoors or in dense urban canyons, the watch lacking a GPS fix at start, or permissions for Location Services being restricted. Re-run a short outdoor calibration with the iPhone if maps are frequently missing.

Q: My heart rate graph is flat during a workout. What should I check? A: Confirm the watch was worn snugly above the wrist bone. Verify Wrist Detection is enabled, ensure the sensor area is clean, and restart devices. If the watch shows no heart rate on the device itself, the issue is sensor-related; if the watch recorded HR but the phone lacks it, check sync and Health permissions.

Q: How can I export workouts to give my coach access? A: Use Health > profile > Export Health Data to create an XML file of all health records. Alternatively, permit your coach’s platform or a third‑party app (for example, Strava or TrainingPeaks) to read your Health data via HealthKit integration.

Q: Can I recover a workout I accidentally deleted? A: Recovery is limited. If you have an iCloud or iPhone backup that was created before deletion and includes Health data, restoring that backup is the only guaranteed method to recover deleted workouts. That restores the entire device state to the backup moment, so proceed cautiously.

Q: Why are my calorie and distance numbers different compared to another device? A: Variances arise from different sensor sets and algorithms. For distance, GPS quality and stride calibration affect results. For calories, heart rate-based estimations and device calibration vary between platforms. Use one device consistently for trend tracking to avoid cross-device discrepancies.

Q: Does Apple encrypt my workout data? A: Data stored in Health is encrypted on the device and in iCloud when Health syncing is enabled, tied to your Apple ID and passcode. You control which apps can access or write Health data via explicit permissions.

Q: How often should I update watchOS and iOS to maintain fitness tracking accuracy? A: Install updates when convenient but prioritize them when Apple notes fitness or health improvements in release notes. Regular updates address stability and sensor-calibration issues.

Q: Are there Apple Watch models that are better for tracking workouts? A: Later models include a built-in altimeter, improved GPS, and enhanced sensors that improve accuracy for elevation and heart rate. If elevation, GPS accuracy, or SpO2 are important to you, choose a recent model.

Q: Why doesn’t the Fitness app show certain third‑party workout details? A: Third‑party apps must be granted explicit permission to write specific data types to HealthKit. Some apps only write summaries instead of full samples. Check the app’s Health permissions to confirm what it can share.

Q: How do I prevent duplicate workouts when using multiple apps? A: Designate a primary app to write workouts and restrict write access for other apps via Health > Data Access & Devices. Manually delete duplicates when they appear and adjust settings to prevent future duplication.

Q: Does the Apple Watch estimate VO2 max automatically? A: The watch estimates Cardio Fitness (a form of VO2 max) from outdoor walk, run, or hike data when heart rate and GPS data indicate sufficient intensity. Look for Cardio Fitness in the Health app under Heart to view trends.

Q: How can I make my watch’s distance and pace more accurate on a treadmill? A: For treadmill runs, calibrate the watch by occasionally running outdoors with GPS and your iPhone so the watch refines stride length calibration. Some treadmill workouts remain estimations without external foot pods or a pace sensor.

Q: Can I see splits (per-mile or per-kilometer) on my Apple Watch or iPhone? A: Fitness app workout details include pace or split information. On the watch, swipe through workout screens or use the Workout app to view real-time or post-workout split data for common distances.

Q: My workouts aren’t syncing between iPhone and iPad. Why? A: Health data sync requires iCloud Health enabled on each device signed into the same Apple ID. Check Settings > your profile > iCloud > Health and ensure both devices have iCloud Health toggled on and are running compatible OS versions.

Q: How do I ensure my watch records workouts even when I forget to start an activity? A: Enable automatic workout detection on the watch. It will prompt you to start a session for recognized activities and can retroactively add time if you accept. Automatic detection is helpful but not perfect, so manual start is preferred when precision matters.

Q: How long does Apple keep my workout data? A: Health data is retained indefinitely on your device and in iCloud Health (if enabled) until you or an app deletes it. Apple does not purge Health data automatically.

Q: Is optical heart rate accurate for interval training? A: Optical sensors are excellent for steady-state training and most intervals but can lag or register artifacts during high‑intensity, rapid arm movement activities. For maximal precision during intervals or sprints, pairing a chest strap or validated external monitor is advisable.

Q: Can I add notes to workouts for context? A: Apple’s native apps don’t offer rich note-taking per workout, but many third‑party training apps provide session notes that sync to Health. Use a companion app if you want to log mood, fueling, or conditions alongside metrics.

Q: Are altitude and elevation always accurate? A: Elevation uses a barometric altimeter on newer watches and GPS-derived elevation otherwise. The barometer is more sensitive to local atmospheric changes; occasional calibration or cross-referencing with known elevation markers improves accuracy.

Q: My watch’s workout type doesn’t match what I did. Will that affect metrics? A: The workout type informs which metrics the watch emphasizes (pools use lap counting, strength uses sets and rests). If you select an incorrect type, recorded metrics may be incomplete or interpreted incorrectly for that session. Edit the workout type via Health when necessary.

Q: Can I schedule workouts or reminders on the watch? A: Use third‑party apps to create scheduled workouts or leverage the Reminders app alongside Workout to prompt sessions. Native Workout allows for custom interval training but not calendar-based scheduling.

Q: How do I sync Apple Watch workout data with non-Apple platforms like Garmin or Fitbit? A: Direct sync between platforms is limited. Export Health data and import into platforms that accept the Health XML or use third‑party services that bridge ecosystems. Many users pick a primary platform and use its ecosystem for consolidation.

If you have a specific issue not covered above, provide details—watch model, iOS/watchOS versions, a sample workout date and time—and you can receive a targeted troubleshooting sequence.