How Clavicular Trains: An Evidence-Based Blueprint for Upper-Chest Aesthetics and Balanced Physique Development

Table of Contents

1. Key Highlights:
2. Introduction
3. Who Clavicular Is and Why the Upper Chest Deserves Focus
4. Core Training Principles Observed in Clavicular’s Style
5. A Practical 5–6 Day Split That Mirrors the Approach
6. Exercise Selection: What to Pick and Why
7. Execution Cues and Tempo: How to Move to Maximize Hypertrophy
8. Programming Details: Volume, Intensity, and Progression Strategy
9. Sample Week (Detailed)
10. Nutrition: Macro Targets, Meal Structure, and Practical Meal Examples
11. Why This Approach Delivers Results: Evidence and Practical Rationale
12. Common Mistakes and How to Avoid Them
13. Troubleshooting Plateaus and Measuring Progress
14. Programming Variations for Different Goals
15. Injury Prevention and Longevity Considerations
16. Sample 8-Week Block for Upper Chest Emphasis
17. How to Personalize This Plan
18. Final Perspective on the Approach
19. FAQ

Key Highlights:

• Clavicular’s approach centers on targeted upper-chest development, controlled tempo, and higher-frequency hypertrophy work to build a balanced, V-tapered physique.
• The training style pairs a 5–6 day split with moderate volume, strict technique, and structured nutrition—high protein, strategic carbs, and controlled fats—mirroring evidence-based natural bodybuilding principles.

Introduction

Aesthetic bodybuilding separates those who lift for size from those who lift for proportion. Among the smaller, more focused creators shaping that conversation is Clavicular—a content creator whose name itself signals the priority: the clavicular (upper) head of the pectoralis major. He lacks a published, one-size-fits-all program, but the patterns visible across his content reveal a repeatable, research-aligned system: prioritize lagging areas, use controlled tempo and strict technique, and favor frequency and progressive overload over chasing maximal single-set loads.

This article extracts those patterns and translates them into a practical blueprint you can apply whether you’re chasing a fuller upper chest, broader shoulders, or a more balanced, aesthetic look. Expect actionable programming, exercise selection and execution cues, a sample weekly plan, nutrition guidelines consistent with natural hypertrophy goals, troubleshooting advice, and the science and rationale that make this approach effective.

Who Clavicular Is and Why the Upper Chest Deserves Focus

Clavicular is not a mainstream influencer with published training manuals or branded meal plans. His influence comes from visible results and the specificity of his content—upper chest development, shoulder width, and symmetry-focused hypertrophy. The clavicular (upper) head of the pecs responds differently to loading angles and movement paths than the sternal (mid/lower) head; training that emphasizes a moderate incline and controlled eccentric action will more effectively stimulate it.

Why concentrate on the upper chest? An elevated upper chest creates the visual illusion of density at the clavicles, contributes to fuller striations beneath the collarbones, and helps create a seamless flow into the shoulders—key components of the classic “physique” look. A developed upper chest also supports pressing strength and shoulder stability when trained with proper mechanics.

Real-world example: Many classic bodybuilders—physique athletes from the 1970s through modern naturals—prioritized incline work for that upper sweep. Contemporary coaches who design contest-ready physiques frequently prescribe higher frequency incline pressing and fly variations during peak preparation to maintain fullness at the top of the chest.

Core Training Principles Observed in Clavicular’s Style

Clavicular’s methods align tightly with modern, evidence-based hypertrophy practices. Those principles are readily transferable.

• Hypertrophy first: Programs emphasize time under tension and volume primed for muscle growth rather than maximal strength testing.
• Technique and tempo over ego: Slow eccentrics and deliberate contractions reduce momentum and increase muscle fiber recruitment.
• Frequency and targeted repetition: Lagging muscle groups (upper chest, lateral delts) receive repeated stimulation across the week.
• Progressive overload with control: Increase workload through volume, reps, or intensity techniques while preserving form.
• Avoiding ego lifts: The focus is on sustainable progression and movement quality rather than the heaviest possible loads.

These priorities produce consistent, measurable outcomes in natural athletes. When executed properly, they lower injury risk and yield gradual shape and proportion improvements rather than abrupt mass gains that can obscure symmetry.

A Practical 5–6 Day Split That Mirrors the Approach

Clavicular’s inferred split balances frequent stimulation with enough recovery. The following template reflects those priorities and can be adapted to individual recovery capacity.

Sample 6-day template:

• Day 1: Chest & Shoulders (upper chest emphasis)
• Day 2: Back & Rear Delts
• Day 3: Arms (biceps and triceps)
• Day 4: Legs (quad/hamstring + calves)
• Day 5: Upper Body — Weak Point Emphasis (rotate weekly)
• Day 6: Active Recovery or Light Shoulders/Light Chest
• Day 7: Rest

Why it works:

• Upper chest and shoulders get repeated exposure.
• Back and rear delts counterbalance anterior-focused work to preserve posture and shoulder health.
• A dedicated upper-body weak-point day allows concentrated volume on the muscle that needs the most attention.
• Built-in active recovery maintains frequency without overstressing the CNS.

If recovery is limited, compress to a 5-day split by combining arms with back or shifting the weak-point day into existing upper body sessions.

Exercise Selection: What to Pick and Why

Exercise selection focuses on movement paths that preferentially load the clavicular head and lateral deltoids, plus accessory moves that enhance shape and functional balance.

Upper chest staples:

• Incline Dumbbell Press (30–45°): Allows a natural scapular arc and range that emphasizes the clavicular fibers.
• Incline Machine or Smith Press: Use for controlled mechanics and higher time under tension.
• Low-to-High Cable Fly: Maintains continuous tension through the arc, ideal for top-of-pec contraction.
• Incline Cable Press: Combines pressing mechanics with cable tension; useful for mind-muscle connection.

Shoulder staples:

• Dumbbell Lateral Raise: Core for lateral head hypertrophy and the illusion of shoulder width.
• Cable Lateral Raise: Keeps constant tension and favors precise range control.
• Machine Shoulder Press: For heavy, controlled pressing that spares the lower back.
• Rear Delt Fly Variations: Target posterior deltoid development to round the shoulder and support posture.

Back and symmetry:

• Lat Pulldown (varied grips): Emphasizes width depending on grip and torso angle.
• Seated Cable Row: Promotes mid-back thickness with controlled retraction.
• Chest-Supported Row: Minimizes lower back assistance and increases lat recruitment.
• Straight-Arm Pulldown: Emphasizes the long head of the lat and the stretch at the top.

Arm work:

• Incline Dumbbell Curls: Stretches the long head and promotes peak development.
• Preacher Curls: Controls cheating and isolates the biceps.
• Rope Pushdowns: Hits the lateral head of the triceps and promotes separation.
• Overhead Extensions: Emphasizes the long head for horseshoe shape.

Legs:

• Squats or Hack Squats: Foundation for quad development.
• Leg Press: Heavy loading with controlled depth.
• Hamstring Curls: Isolate posterior chain.
• Leg Extensions: Quad isolation and peak contraction.
• Calf Raises: Volume and frequency-driven for calf shape.

Core movements should be intentionally chosen to support the aesthetic goal rather than purely brute force lifts. The program balances compound movement for mass and metabolic stimulus with isolation for shape.

Execution Cues and Tempo: How to Move to Maximize Hypertrophy

Technique rules in Clavicular’s approach favor slow, intentional reps that extend time under tension and emphasize mind-muscle connection.

Tempo guidelines:

• Eccentric: 3–4 seconds (slow lowering phase to maximize muscle damage and control)
• Pause: 0–1 second at the bottom for stretched movements (optional)
• Concentric: Explosive but controlled (1–1.5 seconds)
• Peak contraction: 1 second squeeze at the top for flies, cable presses, and raises

Execution cues:

• Incline pressing: Retract and depress the scapula, maintain a slight arch, press through the mid-foot, and avoid flaring the elbows excessively.
• Low-to-high cable fly: Lead with the elbows rather than the hands; visualize pulling the cable from hip to opposite shoulder.
• Lateral raises: Slight bend in the elbow, initiate movement from the shoulder, and avoid shrugging; keep thumbs slightly up to bias the lateral head.
• Rows: Pull with the elbows, achieve full scapular retraction, and control the return to maximize stretch.

Avoid momentum. If you must swing to complete reps, drop the weight. Controlled reps promote fiber recruitment and safe accumulation of volume.

Programming Details: Volume, Intensity, and Progression Strategy

Aesthetic hypertrophy requires calibrated volume and consistent progress. Clavicular’s approach prioritizes moderate volume spread across the week with occasional intensity techniques.

Weekly volume targets (per muscle group, general guideline):

• Upper chest: 12–20 sets
• Total chest: 18–30 sets
• Shoulders (lateral focus): 12–20 sets
• Back: 12–20 sets
• Biceps/triceps: 8–16 sets each
• Legs: 12–20 sets
• Calves: 8–12 sets

Rep ranges:

• Compound presses and heavy isolation: 6–12 reps for mass.
• Shoulders lateral work and flyes: 10–20 reps to emphasize time under tension and pump.
• Slow eccentric assistance work: 8–15 reps.

Set structure:

• Most working sets in the 3–4 sets per exercise range.
• For weak points, add a 2nd exercise with 2–3 sets.
• Use one intensity technique per workout (drop sets, rest-pause, or partials) rather than combining multiple techniques every session.

Progression methods:

• Add 1–2 reps per set week-over-week until you hit the top of the rep range, then increase load and reset reps.
• Increase sets for lagging muscle groups over a 4–8 week block if progress stalls.
• Alternate phases: 8–12 week hypertrophy blocks followed by a lighter 2-week deload or lower-volume phase.

Deload and recovery:

• Schedule a deload every 6–10 weeks depending on fatigue accumulation.
• Deload by reducing volume by 40–60% and intensity by ~10–20%.
• Monitor sleep, appetite, and performance for signs of overreach.

Real-world note: Many natural bodybuilders respond well to frequency (2–3x per muscle group per week) with slightly lower per-session volume. This minimizes soreness and improves long-term accumulation of workable sets.

Sample Week (Detailed)

Below is a practical example that can be adopted directly or adjusted.

Day 1 — Chest & Shoulders (Upper Chest Emphasis)

• Incline Dumbbell Press: 4 x 8–12 (3–4 sec eccentric, 1 sec squeeze)
• Incline Cable Press: 3 x 10–12 (continuous tension)
• Low-to-High Cable Fly: 3 x 12–15 (1 sec squeeze)
• Machine Shoulder Press: 3 x 8–10
• Dumbbell Lateral Raises: 4 x 12–15 (light, focus on form)
• Rear Delt Rope Face Pulls: 3 x 12–15

Day 2 — Back & Rear Delts

• Wide-Grip Lat Pulldown: 4 x 8–12
• Chest-Supported Row: 4 x 8–12
• Straight-Arm Pulldown: 3 x 12–15
• Single-Arm Dumbbell Row (supporting elbow emphasis): 3 x 10–12
• Reverse Pec Deck (rear delts): 3 x 12–15

Day 3 — Arms

• Incline Dumbbell Curl: 4 x 8–12
• Preacher Curl: 3 x 10–12
• Cable Hammer Curl: 3 x 12
• Rope Triceps Pushdown: 4 x 10–15
• Overhead Dumbbell Extension: 3 x 10–12
• Weighted Dips or Bodyweight Dips: 3 x 8–12

Day 4 — Legs

• Back Squat or Hack Squat: 4 x 8–12
• Leg Press: 3 x 10–12
• Romanian Deadlift or Hamstring Curl: 3 x 10–12
• Leg Extension: 3 x 12–15 (slow eccentric)
• Standing Calf Raise: 4 x 12–20

Day 5 — Upper Body Weak Point Emphasis (rotate focus each week) Example week: Upper chest and lateral delts

• Incline Smith Press (controlled): 4 x 6–10
• Incline Machine Fly: 3 x 10–12
• Cable Lateral Raise: 4 x 12–15
• Front Raises (light): 3 x 12
• Light Pulls for posture (face pulls): 3 x 15

Day 6 — Active Recovery or Optional Light Session

• Mobility work, 20–30 minutes low-intensity cardio
• Optional light shoulder/chest pump: 2–3 light sets of flyes, lateral raises

Day 7 — Rest

Adjust based on individual recovery—if fatigued, convert Day 6 to full rest.

Nutrition: Macro Targets, Meal Structure, and Practical Meal Examples

Clavicular’s inferred diet aligns with natural bodybuilding best practices: high protein, carbohydrates tailored to performance, and moderate fats for hormonal health.

Macro framework:

• Protein: 0.8–1.0 g per pound of bodyweight (roughly 1.8–2.2 g/kg)
• Carbohydrates: Adjust between moderate to high depending on training intensity (2.5–5 g/kg)
• Fats: 20–30% of total calories, primarily from healthy sources

Calorie guidelines:

• For lean muscle gain: ~250–500 calorie surplus, adjusted weekly based on rate of gain and fat accumulation.
• For fat loss while preserving muscle: 250–500 calorie deficit, prioritize protein and maintain training intensity.

Meal timing and distribution:

• Distribute protein across 3–5 meals to support recovery and satiety.
• Schedule carbohydrates around workouts—higher intake pre- and post-training to support performance and glycogen replenishment.
• Include whole-food carbohydrate sources (rice, oats, potatoes) and fiber-rich vegetables for micronutrients.

Sample daily meal plan (for a 180 lb athlete aiming to gain):

• Breakfast: 3 whole eggs + 3 egg whites, 1 cup oats, 1 banana
• Snack: Greek yogurt, mixed berries, 1 tbsp almond butter
• Lunch: 6 oz chicken breast, 1.5 cups cooked rice, mixed greens with olive oil
• Pre-workout: Rice cake or banana, small protein shake
• Post-workout: Whey protein (25–30g) + 1 cup white rice or potato
• Dinner: 6 oz lean beef or salmon, sweet potato, steamed vegetables
• Snack: Cottage cheese or casein shake before bed

Hydration and micronutrients:

• Maintain adequate hydration for recovery and performance.
• Prioritize vegetables, fruits, and whole grains for vitamins and fiber.
• Consider a multivitamin and omega-3 supplement if dietary sources are lacking.

Supplement suggestions (supportive, not essential):

• Whey protein for convenient post-workout and macro targets.
• Creatine monohydrate for strength and intramuscular energy—well supported by research.
• Omega-3 fish oil for inflammation modulation.
• Caffeine pre-workout for performance when tolerated.

Why This Approach Delivers Results: Evidence and Practical Rationale

Three components make this approach effective for natural hypertrophy and aesthetic outcomes: targeted mechanics, frequency and moderate volume, and nutrition that supports recovery.

1. Targeted mechanics Incline pressing at 30–45° places a greater mechanical emphasis on the upper fibers of the pectoralis major. Low-to-high cable flies maintain constant tension through the shortened range and emphasize the top-of-chest contraction. Slowing the eccentric increases muscle damage and metabolic stress—two recognized drivers of hypertrophy.
2. Frequency and volume distribution Spreading 18–30 chest sets across multiple sessions weekly optimizes recovery and allows for higher quality sets. Training a muscle multiple times weekly keeps per-session fatigue lower and enables more total productive volume.
3. Nutrition and recovery High protein supports muscle protein synthesis; carbohydrates fuel training performance and glycogen resynthesis. Controlled fat intake sustains hormonal function while keeping body composition in check.

Real-world parallels: Coaches who train physique athletes often prescribe similar inclines, high-frequency upper chest exposure, and strict slower tempos during preparation to retain fullness through caloric restriction. Natural bodybuilders like those who compete in drug-tested federations benefit from an approach that prioritizes cumulative work over maximal load to drive progress without requiring pharmacological assistance.

Common Mistakes and How to Avoid Them

Even with a sound plan, execution errors blunt results. Address these common pitfalls.

Mistake: Excessive incline angle

• Problem: Angles above ~45° transform an incline press into a shoulder-dominant movement, limiting clavicular recruitment.
• Fix: Use 30–45° for upper pec emphasis; vary angles slightly across sessions to hit fibers differently.

Mistake: Relying on heavy loads with poor form

• Problem: Momentum and lumbar extension reduce pec involvement and increase injury risk.
• Fix: Prioritize tempo and scapular position. Lower the weight if form breaks before the target rep range.

Mistake: Undertraining rear delts and upper back

• Problem: Overdeveloped anterior chain with weak posterior chain leads to rounded shoulders and asymmetry.
• Fix: Include dedicated rear-delt work and rowing variations; maintain balance with pulling volume equal to pressing volume over the week.

Mistake: Too little progressive overload variety

• Problem: Sticking to the same rep ranges and exercises stalls adaptation.
• Fix: Cycle rep ranges, add micro-loads, increase weekly sets for lagging areas, or introduce controlled intensity techniques.

Mistake: Overreliance on intensity techniques

• Problem: Constant drop sets and rest-pause sessions lead to nervous system fatigue and poor recovery.
• Fix: Use intensity techniques sparingly—one per workout or only for lagging muscle groups.

Troubleshooting Plateaus and Measuring Progress

Plateaus are inevitable. Treat them as data rather than failure.

Tracking metrics:

• Strength on key lifts (e.g., incline DB press) but also look at rep capacity at submaximal loads.
• Composite volume completed per muscle per week (sets x reps x load).
• Visual and photographic comparisons every 4–8 weeks.
• Body composition indicators: weight trends, waist measurement, how clothes fit.

When to adjust:

• If performance stalls for two consecutive weeks, increase calories by 100–200 kcal and reassess.
• If visual progress stalls and training quality is high, increase weekly volume for targeted areas by 10–20% for 4–6 weeks.
• If fatigue and performance decline, implement a deload and reduce intensity.

Practical strategies:

• Use a 4–8 week focused block on a weak point with intentional extra sets, then reduce volume for 1–2 weeks to consolidate gains.
• Swap exercises that consistently produce discomfort for mechanically similar alternatives (e.g., switch incline barbell press to incline dumbbell press).

Programming Variations for Different Goals

Aesthetic training is not one-size-fits-all. Adjustments produce different outcomes.

Goal: Build a fuller upper chest while minimizing size elsewhere

• Increase direct upper chest sets to the 16–24 weekly range.
• Reduce heavy flat pressing frequency to maintain lean separation.

Goal: Prioritize shoulder width

• Emphasize lateral raises with higher frequency (3x per week) and varied angles (leaning, cable, machine).
• Use moderate loads with high time under tension.

Goal: Enhance overall mass

• Increase total weekly volume across major muscle groups.
• Incorporate heavier compound sets in lower rep ranges (4–6) for the primary compound movement, while preserving accessory hypertrophy work.

Goal: Contest prep or lean conditioning

• Maintain high protein, reduce calories carefully, keep total training volume high enough to preserve muscle, and increase conditioning while preserving training intensity on key lifts.

Injury Prevention and Longevity Considerations

An aesthetics-first plan must be sustainable. The following practices limit risk.

• Prioritize mobility and thoracic extension to maintain safe pressing mechanics.
• Include scapular retraction and external rotation work to balance shoulder health.
• Use gradual load increases—avoid sudden jumps in weekly volume.
• Address movement pain early: swap exercises, reduce range, or consult a physiotherapist rather than push through pain.
• Emphasize recovery: sleep, nutrition, and regular active recovery.

Case study: A lifter who repeatedly experienced anterior shoulder pain after switching to extreme incline angles found relief after reducing the angle to 30°, adding face pulls and band pull-aparts, and integrating two weekly mobility sessions. Strength and chest fullness returned within eight weeks without further irritation.

Sample 8-Week Block for Upper Chest Emphasis

Structure an 8-week cycle to increase upper chest size and shape.

Weeks 1–4: Accumulation

• Frequency: Upper chest stimulus 3x weekly (two direct sessions + one weak-point session)
• Volume: 15–20 upper-chest sets/week
• Intensity: 70–80% of 1RM, reps 8–12
• Tempo: 3 sec eccentric, 1 sec concentric
• Progression: Increase reps each week; add 2.5–5 lb to DBs or 5–10 lb to machines when rep targets are consistent

Weeks 5–6: Intensification

• Frequency: 2x per week direct upper-chest stimulus
• Volume: 12–16 upper-chest sets/week
• Intensity: Push heavier sets in 6–10 rep range for compound incline presses
• Add: One weekly set to failure or a drop-set on your final incline movement

Weeks 7–8: Consolidation and Deload

• Week 7: Maintain volume but reduce intensity slightly; focus on quality sets and mind-muscle.
• Week 8: Deload—reduce volume 50% and intensity 10–20%. Use the week to recover and solidify technique.

After cycle: Reassess and either repeat with new variations (different inclines, new fly variations) or shift focus to another lagging area.

How to Personalize This Plan

Everyone responds differently. Personalize by:

• Adjusting frequency: Raise or lower sessions per week depending on soreness and recovery.
• Selecting exercises based on shoulder anatomy and comfort—what works for one trainee’s shoulder joint may not suit another’s.
• Monitoring daily readiness: use simple markers (sleep, resting heart rate, mood) to decide whether to push or scale down.
• Maintaining a training log: track sets, reps, weights, and perceived exertion to identify patterns and make evidence-based tweaks.

Final Perspective on the Approach

What sets this style apart is the marriage of deliberate mechanics, targeted frequency, and practical nutrition. It favors steady, repeatable progress and aesthetic outcomes rather than headline-grabbing lifts. For anyone aiming to sculpt a fuller upper chest and rounded, balanced shoulders, the reproducible elements of Clavicular’s inferred system—moderate inclines, slow eccentrics, controlled volume, and frequent, focused exposure—provide a reliable pathway.

This is not a program that demands extreme training hours or experimental diets. Instead, it demands discipline: consistent application of well-chosen exercises, patience through incremental progress, and nutrition that supports recovery. Those elements, combined, produce the kind of measured aesthetic development that has long won plaudits among physique-focused athletes.

FAQ

Q: Is there an official Clavicular program I can buy or follow? A: No verified, published program or diet plan attributed directly to Clavicular exists. The routines and principles discussed here synthesize consistent patterns observed across his content and align with evidence-based hypertrophy practices.

Q: What incline angle should I use to target the upper chest? A: Use a moderate incline between 30° and 45°. Lower inclines under 30° shift emphasis toward the mid-pecs; angles above 45° increasingly recruit the anterior deltoid.

Q: How often should I train the upper chest per week? A: Two to three times weekly is effective for most natural trainees when total weekly volume is managed. Spread direct sets across sessions to keep per-session fatigue low and quality high.

Q: Should I prioritize heavy weights or slow tempo for upper-chest growth? A: Prioritize technique and tempo—particularly slow eccentrics (3–4 seconds)—while progressively increasing load over time. Heavy weights have a role, but form and controlled tension produce more consistent hypertrophy and fewer injuries.

Q: How many sets per week should I perform for the upper chest? A: A practical range is 12–20 upper-chest-specific sets per week, adjusted based on recovery and response. If progress stalls, increase sets by 10–20% for a 4–6 week block.

Q: What nutrition approach supports this training? A: High protein intake (~0.8–1 g per pound of bodyweight), carbohydrates timed around training, and moderate fats for hormonal support. Calorie intake should be adjusted according to whether the goal is lean mass gain or fat loss.

Q: Are intensity techniques like drop sets necessary? A: They are useful sparingly—one intensity technique per workout for targeted stimulus. Overuse leads to fatigue and recovery issues.

Q: How long will it take to see noticeable upper-chest development? A: Visible changes depend on starting point, genetics, nutrition, and consistency. Expect meaningful results in 8–12 weeks with disciplined training and diet; substantial shape changes often take several months to years of consistent effort.

Q: What if I experience shoulder pain during incline work? A: First, check your angle—reduce it toward 30°. Ensure scapular retraction and avoid excessive elbow flaring. Substitute machine inclines or neutral-grip presses, and add posterior chain and rotator cuff work. Consult a medical professional for persistent pain.

Q: Can this approach work for natural lifters? A: Yes. The methodology—controlled volume, frequent stimulus, technique focus, and supportive nutrition—is tailored toward natural hypertrophy and long-term sustainability.

Q: How should I track progress? A: Track training numbers (sets, reps, weight), take progress photos every 4–8 weeks, and monitor body composition markers like weight and measurements. Use objective training metrics and subjective readiness indicators to guide adjustments.

Q: Should I prioritize upper-chest isolation over flat pressing? A: Not necessarily. Include both compound and isolation movement. Prioritize direct upper-chest work when it’s a weak point, but maintain overall chest pressing to ensure total development and functional strength.

Q: Are there ready-made exercise swaps for variety? A: Yes. Swap incline dumbbell press for incline machine press or Smith incline for a more controlled path. Replace low-to-high cable flies with incline cable press or dumbbell flyes if cables aren’t available.

Q: What recovery practices complement this training style? A: Prioritize 7–9 hours of sleep, hydration, consistent protein intake, and active recovery sessions. Regular mobility work and structured deloads every 6–10 weeks help maintain long-term progress.

If you want a printable version of the sample week or a customizable template based on your bodyweight and training availability, specify your training experience and weekly availability and I’ll draft one tailored to your needs.