Circensia Studio in Allapattah: How Aerial Arts and Circus Training Are Reshaping Fitness and Performance in Miami

Table of Contents

1. Key Highlights:
2. Introduction
3. A workout under the big top: what a Circensia class looks like
4. Training future performers: professional pedigree and mixed-level learning
5. The biomechanics of aerial fitness: what aerial arts develop and how
6. Safety and risk management: what to expect in a responsible studio
7. Who should try aerial arts—and how to get started
8. Child and teen programs: building skills and confidence early
9. From fitness hobby to stage-ready performer: pathways and timelines
10. The community effect: how Circensia contributes to Allapattah and Miami’s arts scene
11. Equipment, maintenance and what to look for in a studio’s rigging
12. Pricing, accessibility and comparing value
13. Case profiles: a day in the life of three students
14. Common concerns: pain, injuries and recovery within aerial practice
15. How Circensia measures progress and sets milestones
16. Choosing the right class for your first visit
17. Real-world comparisons: aerial arts versus traditional gym training
18. The broader cultural trend: circus arts in contemporary fitness and entertainment
19. Frequently seen moves and what they develop
20. Performance preparation: from studio to stage
21. Conclusion (avoiding clichés): what Circensia offers Miami
22. FAQ

Key Highlights:

• Circensia Studio combines professional circus disciplines—silks, acrobatics, juggling and more—with structured fitness programming, offering beginner-friendly tracks, teen and kids classes, and performance-level coaching.
• Classes emphasize intense, efficient sessions: a 15-minute cardio warm-up, 35–40 minutes of apparatus training, and a finisher. Pricing options include a $15 first class, $80 first-month introductory package (four classes), $35 drop-ins and longer-term memberships.
• The studio serves both community fitness goals and the professional pipeline for performers, blending technical rigor, safety protocols and a creative training environment that supports strength, balance, flexibility and confidence.

Introduction

A dozen feet above a padded floor, a student twists into a straddle while a coach calls corrections from below. Nearby, a juggler hones the rhythm of four clubs while another athlete runs a sequence on the aerial hoop. The space feels like a rehearsal room borrowed from a major touring company, yet it sits in Allapattah—one of Miami’s evolving cultural districts. Circensia Studio has taken a performance pedigree and translated it into a fitness model that appeals equally to people chasing stage careers and those simply seeking a workout that feels like play.

Circensia’s classes are compact, energetic and deliberately progressive. They teach the mechanics that keep performers aloft and then reuse those mechanics as a pathway to the physical traits trainers and physiotherapists prize: core control, scapular stability, hip mobility and grip endurance. This studio reframes expectations about fitness. Instead of a treadmill or a spin bike, the apparatus becomes both tool and teacher. The result: a communal training environment where beginners and pros work side by side, skill overlaps accelerate learning, and results are visible in posture, movement and confidence.

A workout under the big top: what a Circensia class looks like

Circensia’s session format is straightforward and efficient. Each class begins with a 15-minute warm-up that Charlie Marechal describes as "very intense cardio." That warm-up serves multiple purposes. Heart rate rises to prime muscular endurance. Dynamic mobility exercises open shoulders, hips and thoracic spine. Then the group moves to 35–40 minutes of apparatus-focused training: climbing silks, conditioning on the trapeze, tumbling sequences on the floor or technical juggling drills for hand-eye coordination. Coaches finish the session with a short "finisher"—a final challenge designed to push capacity and reinforce gains.

This structure delivers several advantages. Short, high-intensity warm-ups minimize time wasted and lower injury risk by preparing connective tissues for load. Focused training blocks maximize motor learning; repetition under coaching produces safer, cleaner technique than unguided practice. The finisher mixes metabolic demand with skill consolidation, ensuring sessions build both fitness and technical proficiency.

Class types span a wide range. Aerial silks classes are divided by skill level; beginners learn climbs and basic wraps before progressing to drops and complex transitions. Floor acrobatics concentrates on tumbling, handstands and partner work. Juggling sessions target rhythm, speed and improvisation. For those who cannot yet lift their own body weight, the studio offers a "Fit to Fly" class that builds the foundational strength necessary to graduate onto more advanced apparatus work.

Drop-in athletes find value in condensed learning, and committed students benefit from monthly packages and memberships that support regular progression. The pricing model—$15 for a first class, $80 for four introductory classes in a month, $35 drop-ins—lowers the barrier to entry while maintaining studio sustainability.

Training future performers: professional pedigree and mixed-level learning

Circensia operates at the intersection of community fitness and professional training. Charlie Marechal, who brings an international perspective to the studio, emphasizes growing local talent in South Florida. She references training environments from Montreal to New York and Las Vegas as comparators—places where circus arts mature into full careers. That pedigree matters; professional performers require specialized coaching that considers show timing, partner dynamics and aerial safety protocols, and Circensia aims to provide that level of instruction.

The studio attracts a diverse mix: hobbyists who want a novel way to get fit, teenagers exploring a possible career path, and working performers polishing routines. That mix accelerates learning. Novices witness high-level technique daily, and professionals benefit from a local space to rehearse and test new material in a controlled environment. The presence of performers like Harlequin Grim, a fast-paced juggler sharpening speed and precision in sessions, and coaches such as Nico Allard, who guides students through inversion drills and strength holds, reinforces the studio’s role as both lab and gym.

Cirque-style training shapes expectations about progress. Students who commit to consistent practice—two to four sessions per week—commonly move from basic climbs to controlled inverts and intuitive transitions within months. For those aiming to perform, the studio provides staging resources, coaching for audition preparation, and opportunities to connect with Miami’s event scene, where aerial acts and circus performers are frequently sought for festivals, private events and theater productions.

The biomechanics of aerial fitness: what aerial arts develop and how

Aerial arts demand coordination across multiple systems. The most obvious is muscular: aerial silks, hoop and trapeze require sustained isometric holds and concentric-eccentric control. Key areas of development include:

• Core stability: Maintaining a secure midline during inversions and wraps depends on coordinated activation of the rectus abdominis, obliques and deep stabilizers such as the transverse abdominis. This control protects the spine while enabling powerful, clean lines.
• Shoulder and scapular strength: Aerial work places heavy loads on the rotator cuff and scapular stabilizers. Healthy shoulders require balanced pulling and pressing strength, scapular upward- and downward-rotation control, and mobility through the thoracic spine.
• Grip endurance: Hanging and transitioning on silks, ropes or bars require grip strength that resists fatigue. Grip capacity derives from forearm muscles and neural conditioning.
• Hip mobility and lower-limb power: Straddle inverts, launches into drops and cartwheel sequences rely on hip range of motion, glute and hamstring strength, and fast-twitch recruitment for explosive movement.
• Proprioception and balance: Spatial awareness in the air improves neuromuscular coordination. This carries over to everyday movement and reduces fall risk.

Aerial training pairs strength work with movement skill. Unlike isolated resistance training, aerial disciplines demand timing and flexibility under tension. That complexity makes them efficient cross-training tools: sessions improve posture, correct movement patterns, and reduce asymmetries that often lead to injury.

Physiotherapists collaborate with aerial coaches in many studios to tailor programs for athletes returning from shoulder or wrist injuries. The "Fit to Fly" class model—targeted conditioning before apparatus exposure—mirrors best practices in rehabilitation: establish baseline strength, progress load incrementally, and integrate movement into sport-specific skill work.

Safety and risk management: what to expect in a responsible studio

The spectacle of circus arts can make safety concerns feel secondary, but responsible studios foreground risk mitigation. Circensia’s class structure reflects this: incremental progressions, coached spotting and a warm-up that prepares connective tissues. Additional hallmarks of a safe facility include:

• Qualified coaching staff: Look for instructors with formal training in circus pedagogy, certifications in coaching or strength and conditioning, and up-to-date first-aid and CPR credentials.
• Equipment standards: Rigging should be rated to industry standards and inspected regularly. Apparatus—silks, hoops, crash mats—must show no visible wear and be properly anchored to structural points designed to bear dynamic loads.
• Progressive curricula: Programs that start students with climbing and basic holds before moving to drops and inversions reduce risk of acute injury and overuse.
• Controlled class sizes: Lower student-to-coach ratios enable individualized attention and safer spotting.
• Clear communication: Coaches should explain progression criteria, demonstrate technique, and set expectations about readiness for advanced moves.

Studies of overhead sports and dance suggest that sport-specific strength and mobility work reduces injury rates. The same principle applies to aerial arts. Regular conditioning, attention to recovery and honest progress assessments protect both hobbyists and professionals.

Who should try aerial arts—and how to get started

Aerial arts appeal to a broad population. People drawn to the novelty of moving through air discover rapid fitness gains. Athletes seeking cross-training appreciate the unique load patterns. Performers find studio space for craft development. Here’s a practical guide for newcomers.

1. Assess baseline fitness and goals.
   • Are you aiming to learn a show routine, build functional strength, or simply find a workout you enjoy? Those goals inform which classes to take and how often.
2. Start with beginner-specific classes.
   • Circensia offers leveled classes; silk beginners typically begin with climbs, foot locks and basic wraps until they demonstrate comfort on the apparatus.
3. Consider "Fit to Fly" if you cannot yet lift your body weight.
   • This class builds necessary pull strength and shoulder conditioning with progressive resistance and targeted mobility work.
4. Commit to consistency.
   • Expect faster progress with regular practice. Two classes per week provide visible improvement in three months; four times weekly accelerates technical gains.
5. Dress appropriately.
   • Wear snug, flexible clothing that covers the back of the knees and inner thighs for silks to avoid friction burns. Avoid zippers and jewelry.
6. Expect to work on fundamentals.
   • Handstand drills, pull-ups, grip conditioning and shoulder mobility are core components. These elements often determine how quickly an athlete advances.
7. Prioritize recovery.
   • Aerial training taxes connective tissues. Adequate sleep, nutrition and mobility work reduce injury risk and support strength gains.

For people who prefer small steps, book the first class for $15. That session provides clarity on instructor style, studio culture and whether aerial training fits your needs.

Child and teen programs: building skills and confidence early

Circensia’s youth offerings target physical literacy and creative expression. Circus arts for children cultivate coordination, balance and social skills. Specific benefits include:

• Motor skill development: Activities such as partner acrobatics, tumbling and basic aerial work refine gross motor skills and bilateral coordination.
• Confidence and risk appraisal: Controlled exposure to height and dynamic movement teaches children how to assess risk, follow instructions and build trust in their bodies.
• Social and emotional learning: Ensemble rehearsals, partner spots and group warm-ups strengthen communication, empathy and leadership.
• Discipline and persistence: Learning sequences that require repetition teaches perseverance and focus.

Structured youth curriculums usually segment classes by age and developmental stage. For younger children, emphasis stays on floor-based acrobatics and low aerial elements with extensive matting. As athletes mature physically, programming introduces higher aerial work and partner dynamics. Safety remains paramount: instructors should hold certifications specific to youth movement education, and studios must enforce adult supervision and clear participant-to-instructor ratios.

Parents choosing a program should ask about progression plans, class observation policies, and how coaches communicate benchmarks for advancement. Studios that offer student showcases or low-pressure recitals provide valuable motivation and an opportunity to consolidate skills.

From fitness hobby to stage-ready performer: pathways and timelines

Aerial arts present a clear—but demanding—pathway from recreational training to stage readiness. The timeline depends on starting fitness, natural aptitude and frequency of training.

• 0–3 months: Fundamental strength and mobility. Students build basic climbs, inversions with assistance, handstands and grip endurance. Motor patterns form, and confidence develops.
• 3–9 months: Technical consolidation. Students execute controlled inverts, basic transitions and begin linking movements into small sequences.
• 9–18 months: Advanced technique and drops. This period often includes introduction to more dynamic moves, drop techniques (for those training on silks), and choreographed sequences performed with musicality.
• 18+ months: Performance work. Athletes work on endurance, stagecraft and specialty acts—partner lifts, synchronized sequences, or multi-apparatus shows.

Many performers supplement aerial training with cross-modal conditioning—pilates for core integrity, resistance training for power and sprint work for endurance. Coaching at performance level incorporates show-specific considerations: costume constraints, cueing for lighting and sound, and partnership timing.

Not every student aims to perform, and many derive full value from aerials as a lifelong fitness practice. For those who do pursue performance, local venues, festivals and corporate events provide entry points. Studios like Circensia often become hubs for casting and collaboration.

The community effect: how Circensia contributes to Allapattah and Miami’s arts scene

A circus studio does more than train athletes. It anchors community and cultural activity. Circensia’s presence in Allapattah contributes to local vitality in several ways:

• Creative spillover: Students and performers bring shows to neighborhood venues, pop-up events and festivals, expanding Miami’s live-art offerings beyond established circuits.
• Economic activity: Rehearsal rentals, classes and events draw visitors and support nearby businesses.
• Arts education pipeline: By offering accessible introductory pricing and youth classes, the studio creates entry points for talent that may otherwise be overlooked.
• Inclusive culture: Mixed-level classes and community showcases lower intimidation and normalize creative physicality across ages and backgrounds.

Neighborhood arts districts often see a multiplier effect when studios commit to community engagement. Outreach programs—whether free workshops for schools or collaborations with local theaters—amplify that impact. For cities aiming to diversify their cultural ecosystem, small performance studios are pragmatic investments: they produce measurable social return while training artists who contribute to the broader creative economy.

Equipment, maintenance and what to look for in a studio’s rigging

Rigging is the backbone of any aerial facility. Safety begins with proper anchoring and ends with vigilant maintenance. Key considerations:

• Structural assessment: Rigging should connect to building members rated for dynamic loads. Commercial spaces require engineered rig points or professional rigging contractors to install appropriate anchors.
• Hardware ratings: Carabiners, swivels and shackles need to be load-rated and inspected for wear and stress. Industry-standard hardware often lists WLL (working load limit) and MBS (minimum breaking strength).
• Apparatuse condition: Silks, ropes and hammock fabric must be regularly inspected for fraying or weakening. Hoops and trapezes should have secure welds and proper grips.
• Matting and fall protection: Stations under aerial apparatus should include adequate crash mats sized for the expected fall trajectory and drop height.
• Inspection logs: Reputable studios keep written inspection and maintenance logs and make them available upon request.

Coaches and students should know the criteria for safe practice and recognize when equipment needs repair or replacement. A transparent maintenance policy indicates professional standards and reduces liability.

Pricing, accessibility and comparing value

Circensia’s pricing—$15 first class, $80 for four classes in the first month, $35 drop-ins—reflects a model designed to encourage trial while supporting ongoing training. When evaluating value, consider:

• Class frequency: Memberships lower per-class cost for students who attend multiple times per week.
• Coach-to-student ratio: Lower ratios often mean higher per-class cost but more individualized progression and safer practice.
• Facility access: Some memberships include open gym time for independent practice; others restrict access to scheduled classes.
• Supplemental benefits: Workshops, performance opportunities and guest coaching can justify higher fees if they align with personal goals.
• Geographic convenience: Travel time adds to the overall cost of training. Choosing a studio near work or home increases adherence.

Comparing to other fitness modalities, aerial classes often cost more than group fitness classes but less than private coaching in specialized disciplines. For those who value skill development alongside fitness gains, aerial training provides a unique return on investment.

Case profiles: a day in the life of three students

Real progress emerges from cumulative practice. Consider three archetypal students and their trajectories.

• The Weekend Warrior
  • Goal: Replace monotonous cardio with a more engaging workout.
  • Schedule: Two classes per week—one aerial silks, one floor acrobatics.
  • Six months outcome: Improved posture, stronger core, increased shoulder mobility. The athlete can climb and hold an inverted straddle for several breaths.
  • Value: Enjoyment increased adherence to fitness routine, resulting in weight management and decreased neck tension.
• The Teen Aspirant
  • Goal: Explore performing arts and potential career pathways.
  • Schedule: Three to four weekly classes, including youth-specific programming and private coaching for audition material.
  • Nine months outcome: Mastery of basic drops and sequences, participation in a studio showcase, and audition preparation for regional productions or university arts programs.
  • Value: Technical readiness and a portfolio of performance pieces.
• The Prosumer Performer
  • Goal: Maintain performance-level conditioning while creating new material.
  • Schedule: Daily training blocks alternating apparatus work with strength and conditioning.
  • One-year outcome: Refined choreography, increased endurance for 10–12 minute set pieces, regular bookings for local events.
  • Value: Sustained income from performance work and a local rehearsal base.

Each profile highlights how frequency, coaching and targeted practice influence outcomes. Circensia’s mixed-class environment supports the full spectrum from hobbyist to professional.

Common concerns: pain, injuries and recovery within aerial practice

Discomfort is a signal, not a status badge. Differentiating between normal training soreness and injury pain is essential.

• Normal adaptation: Muscle soreness after novel load—especially in forearms, lats and shoulders—typically peaks 24–72 hours post-exercise and resolves with rest and mobility work.
• Red flags: Sharp pain, joint instability, persistent numbness or tingling, and swelling require medical assessment.
• Overuse injuries: Tendinopathies in the shoulders, elbows or wrists can develop with poor technique or excessive volume. Progressive loading and targeted eccentric work reduce tendinopathy risk.
• Recovery protocols: Active recovery, foam rolling, progressive loading, and, when needed, cross-training with low-impact modalities like swimming or cycling expedite return to full training.
• Professional collaboration: When injuries occur, studios that maintain relationships with physiotherapists and sports medicine providers streamline return-to-play protocols.

Good coaches monitor individual load and offer regressions and alternative exercises to prevent overuse.

How Circensia measures progress and sets milestones

Effective training programs communicate clear benchmarks. Circensia’s approach includes:

• Skill-based milestones: Demonstrable achievements—such as a secure climb, a supported invert, or a linked aerial sequence—serve as advancement gates.
• Strength metrics: Pull-up standards, core hold durations and grip endurance tests quantify readiness for increased complexity.
• Performance outcomes: Participation in a showcase or completion of a choreographed routine denotes readiness for public performance.
• Coach feedback loops: Regular consultations and video analysis allow coaches to track technical details and refine training priorities.

Students who understand the criteria for advancement stay motivated and make targeted training choices.

Choosing the right class for your first visit

If you’ve never tried aerial arts, pick a beginner-labeled class or a Fit to Fly option if you lack upper-body strength. When booking:

• Read the class description carefully. Many studios mark prerequisites clearly.
• Arrive early to meet the instructor and discuss any injuries.
• Dress comfortably and prepare a water bottle. Some studios require students to sign waivers and health forms.
• Be prepared for a warm-up that challenges cardiovascular conditioning and mobility.
• Allow yourself to be novice. Professional athletes in the room should not discourage participation; their presence often elevates group energy and learning opportunities.

A $15 first-class fee is a low-commitment way to assess fit. Use that session to evaluate instructor communication, safety practices and your personal enjoyment.

Real-world comparisons: aerial arts versus traditional gym training

Aerial training delivers a different stimulus than typical gym workouts. Compare the two modalities along several vectors:

• Skill acquisition: Aerial arts require motor learning and technique; gym machines focus primarily on isolated strength.
• Load specificity: Aerial work applies dynamic, multi-planar pulls and compressions, while conventional lifting emphasizes linear movement patterns.
• Cardiovascular demand: Properly sequenced aerial classes combine metabolic conditioning with skill work, offering both aerobic and anaerobic stimulus.
• Community and creativity: Studios often foster collaborative practice and creative expression, which many find more engaging than repetitive gym routines.

Both modalities can be complementary. Incorporating resistance training supports aerial strength, while aerial practice enhances movement quality and functional fitness.

The broader cultural trend: circus arts in contemporary fitness and entertainment

Circus arts have migrated from specialty entertainment to mainstream fitness and creative expression. Major companies like Cirque du Soleil have elevated public perception of aerials as artistry and athleticism. That cultural shift created demand for local training centers that balance recreational accessibility with professional rigor.

In cities across North America and Europe, aerial studios have become cultural nodes—places where dance, acrobatics and circus converge with fitness. For performers, local studios act as feeder systems into larger productions. For community members, they offer a new form of embodied creativity that competes with more conventional fitness formats.

Circensia situates itself within this trend. It translates performance-level training into accessible classes and positions Allapattah as a site for creative athleticism rather than only a place to commute through.

Frequently seen moves and what they develop

Several foundational moves recur across aerial disciplines; understanding them helps frame learning priorities.

• Climb (silks/rope): Builds grip strength, lat engagement and coordination.
• Invert: Requires core stabilization, shoulder control and proprioceptive awareness.
• Straddle/press positions: Develop hip mobility and lower-back neutrality while combining upper-body strength.
• Foot locks and wraps: Train precise technical control and body awareness.
• Static holds (e.g., iron cross variations on hoop): Build isometric strength and muscular endurance.
• Drops (progressive, controlled releases): Demand trust in rigging, dynamic strength and precise technique.

Mastery of these building blocks permits safe progression toward more expressive choreography and dynamic elements.

Performance preparation: from studio to stage

Preparing a routine for performance requires more than technical skill. Artists must consider:

• Costume constraints: Fabric choice, fit and accessory presence affect rigging and friction. Coaches test moves in full costume before performance.
• Musicality and cueing: Choreography must sync with lighting and sound cues. Rehearsal with stage elements reduces surprises.
• Stage safety: Venue rigging must be evaluated; portable rigging and temporary setups carry different risks than studio installations.
• Endurance and pacing: Artists must condition for performance length and possible back-to-back sets.
• Insurance and contracts: Performers often secure liability coverage and negotiate clear contracts regarding site rigging and safety provisions.

Studios that support performance preparation often help with local logistics, vendor relationships and technical rehearsals.

Conclusion (avoiding clichés): what Circensia offers Miami

Circensia Studio reshapes expectations about what a fitness studio can be. It combines the rigor of professional circus training with accessible class structures and community-oriented programming. Students leave sessions stronger, more coordinated and often more confident. Beginners find a clear pathway to progress; aspiring performers find rehearsal space and technical coaching. The studio’s presence in Allapattah strengthens Miami’s artistic infrastructure and offers a new avenue for embodied creativity.

FAQ

Q: Do I need previous experience to join Circensia classes? A: No. The studio offers beginner-friendly classes for adults, teens and children. Look for classes labeled "beginner" or "Fit to Fly" to start with appropriate progressions.

Q: Is aerial training safe for people without upper-body strength? A: Yes. Circensia offers a "Fit to Fly" class specifically designed to build foundational strength safely before moving to full-body-weight aerial work. Coaches provide regressions and use mats and spotting to minimize risk.

Q: What should I wear to an aerial class? A: Wear close-fitting, flexible clothing that covers areas that come into contact with fabric (inner thighs, behind the knees) to prevent friction burns. Avoid zippers, jewelry and loose clothing that can snag.

Q: How often should I train to see progress? A: Expect visible improvements with two sessions per week over three months. More frequent training—three to four times weekly—yields faster technical and strength gains.

Q: Are kids allowed in aerial classes? A: Yes. Circensia offers youth classes with appropriate progressions and safety protocols. Class structure varies by age and development level.

Q: How much does it cost to start? A: Circensia lists a $15 fee for the first class and an introductory four-class package for $80 during the first month. Drop-ins are available at $35. Packages and memberships are options for committed students.

Q: What should I know about rigging and equipment safety? A: Rigging should be professionally installed, load-rated and inspected regularly. Studios should maintain inspection logs and use industry-standard hardware. Ask the studio about rigging inspections if you have concerns.

Q: Can circus training help with rehabilitation from injury? A: Aerial training can be part of a rehabilitation plan when coordinated with physiotherapists and qualified coaches. Programs like "Fit to Fly" align with rehabilitation principles by building capacity before complex movements.

Q: Can I become a professional performer through training at a studio like Circensia? A: Yes. Studios that provide performance-level coaching, rehearsal space and connections to the local event scene create pathways to professional work. Progress requires consistent training, cross-disciplinary conditioning and experience performing in public.

Q: What makes aerial training different from traditional gym workouts? A: Aerial work integrates motor learning, dynamic load, and creative expression. It develops core stability, scapular strength, grip endurance and proprioception in ways that complement conventional resistance training.

Q: Does Circensia host performance opportunities? A: Many studios support student showcases and collaborative events. Ask Circensia about upcoming showcases, performance prep programs and opportunities to audition for local productions.

Q: How do I know when I’m ready to advance to more complex aerial moves? A: Coaches use skill-based milestones—controlled climbs, secure assisted inverts, sufficient pull strength and consistent technique—to determine readiness. Transparent criteria and coach feedback explain progression steps.

Q: Are there age limits for adult classes? A: Adult classes are generally open to any adult participant who can follow safety instructions and meet basic physical requirements. Discuss specific age-related concerns with the studio.

Q: What recovery and cross-training should I do to support aerial practice? A: Incorporate mobility work, targeted strength training for shoulders and posterior chain, and low-impact cardiovascular conditioning. Adequate rest, nutrition and proactive recovery strategies reduce injury risk.

Q: How can I observe a class or meet instructors before booking? A: Many studios permit walk-ins, observation windows or introductory consultations. Use the $15 first-class option to experience coaching style and studio culture firsthand.

For more information, schedules, and to book classes, visit Circensia Studio at 2120 NW 23rd Ave, Miami, FL 33142 or check their website.